What do you eat after your workout?

[swolesearcher]

Hey brothers, i`d like to know what you eat after your workout and also after you had your shake
thanks for your time

 

[Big-John]

Meat, green beans, 1 banana and a handful of almonds.

 

[chrisr116]

I try to eat 3/4 a lb chicken or beef, some veggies (squash, beans, or asparagus), and some quinola, rice, or a baked potato. Maybe a large glass of milk.

Our garden is coming in right now, so it is gonna be a lot of squash and green beans for a while.

 

[Big-John]

I try to eat 3/4 a lb chicken or beef, some veggies (squash, beans, or asparagus), and some quinola, rice, or a baked potato. Maybe a large glass of milk.

Our garden is coming in right now, so it is gonna be a lot of squash and green beans for a while.

This might seem odd to others but not Chris. Talking about your garden brings back a lot of memories of me as a child and my mamaw picking green beans and then me her and papaw setting on the porch stringing them..

 

[swolesearcher]

Meat, green beans, 1 banana and a handful of almonds.

i was wondering about why you do not eat carbs and then your cutting diet came to my mind lol

 

[swolesearcher]

I try to eat 3/4 a lb chicken or beef, some veggies (squash, beans, or asparagus), and some quinola, rice, or a baked potato. Maybe a large glass of milk.

Our garden is coming in right now, so it is gonna be a lot of squash and green beans for a while.

nice foods! thanks! always best to have your own garden
i got veggies from my grandmother`s garden lol

 

[Big-John]

i was wondering about why you do not eat carbs and then your cutting diet came to my mind lol

Yeah so far so good.. Im getting ready to shove some Tuna down right now.

 

[Enigmatic707]

Usually about 1/2 lb of lean meat, with a piece of fruit and maybe some Greek yogurt.

 

[The Grim Repper]

Whey protein with some complex carbs a little while later. A regular meal with beef or chicken and rice and veggies after that. Possibly some added essential fats.

 

[chrisr116]

This might seem odd to others but not Chris. Talking about your garden brings back a lot of memories of me as a child and my mamaw picking green beans and then me her and papaw setting on the porch stringing them..

I always try and plant a nice garden. It is almost a tradition with my family. With all of this rain, we have beans and squash coming out of our ears. My wife blanched an entire kitchen counter full and froze them day before yesterday. Getting ready to have some cukes, watermelon, tomatoes, and okra very shortly.

 

[swolesearcher]

Usually about 1/2 lb of lean meat, with a piece of fruit and maybe some Greek yogurt.

no rice and no carbs? i guess you`re on a cutting diet.. i have some brown rice with meat.. is it true that white rice after workout it`s better because it increases your insulin? thanks

 

[Enigmatic707]

no rice and no carbs? i guess you`re on a cutting diet.. i have some brown rice with meat.. is it true that white rice after workout it`s better because it increases your insulin? thanks

I take 75g if dextrose with some other supps... Along with my post work out protein so my next meal just has some fruit for carbs

 

[swolesearcher]

I take 75g if dextrose with some other supps... Along with my post work out protein so my next meal just has some fruit for carbs

oh okay... thanks for the sharing..

 

[xmen1234]

A Pop Tart with my post work out shake immediately following training. Then dinner 2-3 hours later.

 

[Magnus82]

1 cup egg whites, 40 grams of whey isolate, 1/2c oats, 3 raw eggs, 3 tbs flax seed, and a bananna all mixed up. If I am bulking I throw in some peanut butter. 2 hours after I do my beef/chicken, veggies, and a little yogurt then lights out.

 

[thebrick]

Whey and dextrose immediately after and again after 30 minutes, then 45 minutes later chicken and brown rice.

 

[swolesearcher]

1 cup egg whites, 40 grams of whey isolate, 1/2c oats, 3 raw eggs, 3 tbs flax seed, and a bananna all mixed up. If I am bulking I throw in some peanut butter. 2 hours after I do my beef/chicken, veggies, and a little yogurt then lights out.

big one! that`s how you grow :headbang:

 

[swolesearcher]

Whey and dextrose immediately after and again after 30 minutes, then 45 minutes later chicken and brown rice.

so you divide your whey and dextrose and have them in 2 times or do you just have a double dose? may i ask you why?

 

[jameshundson]

Shake with Banana,Yogurt and Fresh Berries,Peanut Butter & Banana on Rice Cakes.

 

[Turbo85]

Right after lifting its a shake (just water and 1 scoop whey)
Then mixed all In a bowl-2 cups nonfat greek yogurt, 1 cups dry oats, 2 table spoons of raw honey, and 1 banana chopped up

Then a nap :love1: