Do you ever fuckin sleep I'm talking to u all day on here talking shit back and forth.
All seriousness aside sounds like a killer leg workout
P
He's a fucking yeti... he's gotta stay awake to avoid poachers and shit. Go back to your hole you fucking Sasquatch! :love1:
Ridiculous swole session for my little pea shooters lol Almost the same as I always do for my arm session but swapped dips for reverse close grip smith bench. All supersets as usual...
SS1: Machine 1-arm curls 4 sets doing the 6/4 technique mentioned earlier w/ Triceps rope pressdowns 4 sets of 12 with a pause at the peak contraction
SS2: Hammer Curls 4x12 w/ reverse CG smith bench 4 sets of 10 but after I hit 10 I did regular CG bench for as many reps as posible
SS3: Incline Bench DB Curls 3 x 12 w/ Freemotion triceps extentions 3 x 12 (these are like cable skullcrushers)
SS4: Kettlebell slider Curls 3 x 12 w/ EZ Bar Overhead extensions 3 x 12
SS5: BB curl 40's but after I hot 40 reps i did drop sets until I was down to 20lbs w/ Triceps cable Overhead Extension rest-pause drop set all the way down the stack