If y'all see somewhere I can change I'm open to suggestions when I have a spotter I'll use free weight bench when not I use a smith machine which would account for the extra weight and reps from last week when I hit 405 for 3 reps
Thank goodness for a log book
So I can type out my workout from yesterday
Chest
Bench sets 1-20 135, 2-15 225, 3-7 315, 4-1 375, 5-11 225
Db incline 1-15 60lbs, 2-15 80, 3-7 100, 4-8 100
Cable crossover 1-25 60lbs, 2-12 100, 3-8 120, 4-15 60
Biceps
Wide grip curls 1-15 75lbs, 2-15 95, 3-11 115, 4-7 135
Alternating db curls 1-15 20, 2-15 35, 3-8 50, 4-7 60
Bent over single armed db curls 1-15 20, 2-15 30, 3-7 35
Single armed cable curls 1-15 30, 2-15 35, 3-15 40
Calves
Seated calf raises 1-40 90, 2-35 180, 3-30 180, 4-25 270, 5-17 270, 6-27 180