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thebrick's - What are you Training Today?

MattG

MattG

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Mar 8, 2014
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Hit legs yesterday, today was delta and traps

Seated dB shoulder presses x 4 sets
Seated dB side laterals x 4
Low pulley front raises ss with at dB front raises x 3 rounds
Wide grip upright rows x 4
Low pulley rotating shrugs x 3
Plate raises from middle to top
Last 2 exercises were from that what's the has with the traps thread the other day. Really liked them for a change of pace, Def made my traps warm...always a good thing to incorporate new shit to stimulate growth. Try email out if you haven't before
 
MattG

MattG

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Mar 8, 2014
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Damn auto correct on my phone, screwed that last post up bad.lol
Delta should be delts
Thread was "what's the haps with the traps"
Last line should be try em out, not try email

Did my usual wed arm day
Rev grip st bar curls x 3 sets
St bar curls x 4 sets
Seated incline cable curls ss with concentration curls x 4 rounds
Skullcrushers ss with close grips x 4 rounds
Cable press downs with rope attachment x 3 sets, last one drops
Overhead dB extensions x 4 sets
 
MattG

MattG

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Awesome day at the gym today...it was one of those times when all of a sudden something you're taking kicks in and you feel strong as hell. Been on 75mg var for 2-3 weeks now, on top of mast and test, and I just felt it big time. Did 10-25lbs more on every single exercise with no problem. Huge difference from even a few days ago. Love that shit! :headbang:

Chest and back

DB flat benches x 4 sets
Incline dB flyes ss with incline dB bench presses x 4 rounds
DB decline presses x 4
Wide grip rear cable pull downs x 3sets
Wide grip front pull downs x 3
Close grip pull down x 3
Underhand close grip pull downs x 3, last one dropset
 
MattG

MattG

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Bis and tris today

Seated incline dB curls x 4 sets, last one dropset
Close grip ez bar preachers x 4, last one dropset
Machine curls x 3 dropsets
Overhead ez bar extensions ss with machine extensions x 4 rounds
Lying dB extensions ss with dB close grip benches, neutral grip, 3 rounds
Rev grip cable press downs ss with standard press downs x 3 rounds, last one dropset
 
MattG

MattG

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Delts and traps today

Military presses x 3 sets
Rear military presses x 3
DB side laterals x 4, last set ran down the rack
DB front raises x 3, last one down the rack
Low pulley twisting shrugs x 4 sets
Close grip shrugs x 4, last one dropset
Deads x 4
 
MattG

MattG

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Standard leg day...

Squats x 7 sets
Hacks x 4
Extensions x 4 last one dropset
One leg leg presses x 4
Calf raises on leg press sled x 6
Standing one leg calf raises holding dB x 3
 
MattG

MattG

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Chest and back day

Flat dB benches x 5 sets
Incline dB flyes ss with incline presses x 3 rounds
Machine pullovers x 4
Rear bodyweight chins x 3
Seated wide grip cable rows x 4
Seated close grip underhand cable rows x 4 last one dropest
 
MattG

MattG

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Bis and tris

Rev grip bb curls ss with close grip benches x 3 rounds
Bb curls with arm blaster ss with weighted bench dips x 4 rounds
DB curls ss with skullcrushers x 4
Machine curls, dropsets ss with cable press downs x 4 rounds
 
thebrick

thebrick

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Oct 28, 2012
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Sorry I have been MIA brothers. Had a MRI this weekend because of my back pain and the lesion on my lumbar is active and growing so they yanked me off chemo for now and I am headed for radiation so they can fry the fucker. I miss the gym.

You guys keep hitting that iron and I'll be back.
 
MattG

MattG

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Sorry to hear that Brick, hope they nuke that shit good the first time...

Delts and traps after work

Arnold presses til failure transitioned to dB presses til failure x 4 rounds
Seated dB side laterals ss with reverse flyes x 4 rounds
Ez bar front raises x 4 sets
Wide grip upright rows x 4
Rear bb shrugs x 3
Front bb shrugs x 4, last one dropset
 
thebrick

thebrick

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Oct 28, 2012
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Thanks for the nice word Matt. They seem to think we should have good success with it. This radiation stuff they do is very highly targeted these days. Much fewer sides.

Hit some bi's and shoulders/ traps today. I usually don't do that combo, but hell, I threw tradition to the wind. Is that the confusion principle?? LOL

Do guys ever feel like you get stuck in a routine unknowingly? I do, then the change brings a fresh feel to it. Well, today, I did just that.
 
MattG

MattG

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I've definitely been stuck in the same old routine...for a long time. I'm sure you've noticed by my posts.lol. Tried a different split a while back but just didn't work as well for me. I need to do some reading up on a different routine soon...

Typical Saturday arm day

Seated incline dB curls x 4 sets, last one dropset
Close grip preachers x 4, last one dropset
Machine curls x 2 dropsets
Hammer curls x 3
Vertical dips x 2
Overhead ez bar triceps extensions ss with machine extensions x 3 rounds
Reverse grip cable press downs ss with standard pressdowns, shoulder width grips x 4 rounds
Overhead dB extensions x 3
 
thebrick

thebrick

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Oct 28, 2012
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Well Matt, from your avatar, what you are doing is working for sure!!

Trained only tri's today. Got blood work to do on Monday so trying to decide if i want wait to hit weights until after. Maybe if I don't push it it won't screw my creatinine levels too much. Mine are always right on the high side of normal. Gotta take care of my one kidney.
 
M

mass3000

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Aug 6, 2013
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california
Personally recovering from a shoulder surgery but I'm trying to keep the wheels movin! I am 6'4" and man I have to blast my quads twice weekly for best results. Superset legs and light chest today for a big workout. Cardio for non leg days for me.
 
thebrick

thebrick

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Oct 28, 2012
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Been right there with you Mass with being sidelined after surgery. Keep hammering the lower body until you can get that shoulder healed. You will be better than ever so stay focused on that day and put your energy to that.

Good to see you here and keep us updated. We like to shoot the bull in this thread. Everyday life stuff and training too. We are here to support.
 
MattG

MattG

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Mar 8, 2014
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Chest/back day

Flat bb benches x 8 sets
Incline machine flyes x 4, last one dropset
Decline machine presses x 4, last one dropset
Wide grip cable pulldowns rear x 3
Wide grip pulldowns front x 3
V bar pull down x 2
Close grip underhand pull down x 3, last one dropset
 
MattG

MattG

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Wheels yesterday, delts and traps today

Seated dB shoulder presses
DB side laterals
Low pulley front raises
Low pulley twisting shrugs
Wide grip upright rows
Close grip ez bar shrugs
 
thebrick

thebrick

Super Moderator - RIP
Oct 28, 2012
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Chest this AM and a CT this afternoon to finish my "map" for radiation. I'm ready to zap and train too. Blood work was good. Even the creatinine and kidney function looked real good. Whew.

Flat bench
Dumbell presses
Dumbell flyes
Incline bench
DONE
 
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