thebrick's - What are you Training Today?

[MattG]

Delts and traps today

seated dB shoulder presses x 4 sets
db side laterals x 4 last one dropset
bb front raises x 3
reverse flyes x 3
rear bb shrugs x 4
front bb shrugs x 4 last one dropset

 

[MattG]

Wheelie bars today

Squats
Deads
Extensions
Leg curls
One leg leg presses
Calf raises on leg press
Seated calf raises

 

[MattG]

Guns after work

St bar curls x 6 sets
Rev grip st bar curls x 3, last one dropset
Seated incline cable curls x 3, last one dropset
DB curls running down the rack x 2
Skullcrushers ss with closegrips x 4 rounds
Cable pressdowns x 4, last one dropset
Vertical dips x 3 sets

 

[thebrick]

Got myself a big, fat cold so no training for me... blah. Feel crummy.

 

[MattG]

Damn Brick, sorry to hear that brother. You constantly get the shit end of the stick man...

Chest and back for me today
Flat bb benches x 8 sets working up to 1 rm, then a burn set of 135 for 25 reps
Incline dB bench presses x 3 sets
Incline machine flyes ss with machine decline presses x 2 drops sets
Rear wide grip cable pulldowns x 3 sets
Front pulldowns x 3
Close grip pulldowns x 3
Rev grip close grip pulldowns x 3, last one dropset

 

[thebrick]

Feeling better but now everything is shut down because of the snow storm. maybe I'll get to the gym next month?? LOL

 

[MattG]

Saturday arm day

Close grip preachers x 5 sets, last one dropset
Incline dB curls x 4, last one dropset
Low pulley cable curls x 3, last one dropset
Lying dB triceps extensions ss with dB close grip benches, neutral grip x 4 rounds
Reverse grip cable press downs x 4 sets
Standard press downs x 4, last one dropset

 

[MattG]

Shoulders today

Arnold presses till failure transitioning to dB presses x 3 rounds
Machine side laterals ss with machine shoulder presses x 3 rounds
Seated dB side laterals x 3 sets
DB front lateral raises x 3 sets
Upright rows x 4
Close grip ez bar shrugs x 5, last one dropset

 

[thebrick]

Feeling better so I hit chest today. Bench was weak but the dumbbell presses were pretty strong. Going to try and stay with it this week. Been missing the iron,

 

[MattG]

Glad to see you back in the saddle brick! Wheels for me today

 

[thebrick]

Thank you Matt. Between vacation and then chemo and then getting sick, seems like starting over!

Got back down for later today.

 

[MattG]

Chest and back day

Incline bb presses x 6 sets
DB flyes x 4 sets
Flat dB benches x 4
Bent over bb rows x 4
T bar rows x 4
Wide grip cable pulldowns x 3, last one dropset

 

[MattG]

Wednesday arm day as usual

Rev grip st bar curls x 4 sets
St bar curls x 4, last one drops
Machine curls x 3 drops etc
Skullcrushers ss with close grips x 4 rounds
Weighted bench dips x 4
Cable press downs x 3, last one dropset

 

[MattG]

Took yesterday off, today was delts and traps

Rear military presses x 3 sets
Front military presses x 3
DB side laterals x 4, last one ran down the rack
Bb front raises ss with dB Rev flyes x 3 rounds
Bb shrugs rear x 3
Bb shrugs front x 3, last one dropset
DB side shrugs down the rack x 2 rounds

 

[thebrick]

Trained legs today. Squats, hacks and hammies. Been having lower back pain where that SOB is on L4 for the past 10 days or so. I just powered thru but I am worried that things are active there again. Fuck cancer.

 

[MattG]

Saturday arm day

Seated incline dB curls x 4 sets, last one dropset
Close grip ez bar preachers x 3, last one dropset
Low pulley curls ss with hammer curls x 3 rounds
Overhead ez bar tri extensions ss with machine extensions x 3 rounds
Close grip benches x 4 sets
Rev grip cable pressdowns ss with standard pressdowns x 4 rounds, last one dropset

 

[MattG]

Chest and back today, wheels tomorrow

Flat bb benches x 6 sets
Incline dB benches x 3
Incline machine flyes ss with machine decline presses x 3 rounds
Seated wide grip cable rows x 4 sets
Seated close grip underhand cable rows x 4
One arm dB rows x 3

 

[thebrick]

Hit chest today. Much needed time in the gym!

 

[chrisr116]

Hit chest last night, having a bad tendonitis flare up in my inside elbow that hurt some of my lifts. I hate injuries.. I want to hit back this evening, but we will see..

 

[101st Ranger]

I've backed off lifting because of breathing problems and started focusing on cardio.

I just ran 1 hr 2min 47 seconds.

That shit blows. I used to be an endurance runner but at 52 lbs over my previous weight last year, that shit blows