Going for some tissue work in a little while. Going to have some deep tissue to flush the toxins out of my legs. Nice! I'm still sore as hell, but I can't wait til next week. Tomorrow's 30-45 min. of steps for morning cardio, so that ought to prime them up after today's muscle work.
I should add, I've had a holistic approach in order to STAY healthy after using these peptides. I stretch and foam roll twice daily, get massages and go to physical therapy for active release on my knees. I'll soon be returning to my acupuncturist as well. He's amazing and studied in a monastery in China for 10 years. It's not necessary to do everything I do, but I think one should treat their body like a fine piece of machinery. You'd do it for your Ferrari, why not your body?
Jay Cutler's famous for deep tissue and acupuncture to keep his battered carcass in shape. He's just turned 40 and going for his FIFTH Olympia.
Grim