Montego Prep

[RA0513]

Yep ask away! I love talking about the program.

2 weeks in coming up on my first cruise phase for the 2 weeks. I know to do the muscle rounds those 2 days har I go to the gym in the week. What have you found the best timeframe to do your 2 days 1 on 1 off then rest 4 days? Just trying to figure out if a certain training split is warranted or just get your 2 days in and don’t worry about it? Also would those 2 weeks be a good time to get some cardio in? I haven’t done a lick of cardio in a month[emoji23]


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[Concreteguy]

Burgers and fries were excellent.

That miles away from any prep I've done. WOW!:yeahthat:

 

[montego]

That miles away from any prep I've done. WOW!:yeahthat:

Was due for a refeed lol

 

[montego]

2 weeks in coming up on my first cruise phase for the 2 weeks. I know to do the muscle rounds those 2 days har I go to the gym in the week. What have you found the best timeframe to do your 2 days 1 on 1 off then rest 4 days? Just trying to figure out if a certain training split is warranted or just get your 2 days in and don’t worry about it? Also would those 2 weeks be a good time to get some cardio in? I haven’t done a lick of cardio in a month[emoji23]


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I only cruise for one week. That's enough for me to recover fully and continue back killing the log book after.

I keep my schedule the same. So if I'm doing MR on Friday and Saturday, I'll still do them on Friday and Saturday.

I don't do cardio during a cruise if I haven't been doing any either. Stick with the low carb days when you don't train and you'll be fine.

 

[montego]

Back on diet today.

Load went well. Up 4lbs this morning which is about where I wanted to be. I'll be watching this closely since I plan to have these weekly loads from here on out.

Depending where I end up mid week, I'll adjust up or down going firsts forward.

No training today but I'll train lower and upper muscle rounds in the next two days for my cruise week. I'll have one more cruise week in 6-7 weeks then the final week will be most all rest besides training lower body early that week so inflammation can come down before the show.

Pulling clen out and subbing in ECA for the next two weeks also.

 

[montego]

Will go in and train Lower muscle rounds tonight.

Most of the water from my load is gone and tomorrow should be the sweet spot between fullness and dryness so to speak.

My son asked about going to the gym with me for the first time yesterday. He is 13 and has never shown interest so I was a little taken back. His twin sister on the other hand has been asking for months now to go with me I just haven't taken her.

My gym time is my time for myself and that's about the only time I get to myself Lol but, I think I'll go ahead and take them in to train with me this weekend. It should be interesting to say the least.

On anther super exciting note, my wife was looking in the same daughter's phone and saw she had sent out a picture of her in her bathing suit to a bunch of people on social media....... It's the typical bathroom selfie in a two piece. Not fucking happy about that at all. My wife freaked out and justifiably so. Come to find out, my son had a similar picture of a girl on his phone in her bra asks panties. Wtf is wrong with kids these days!

 

[montego]

Holding water still but I got a pump lol.

 

[montego]

Lower muscle rounds

Calf press - 260*22, 21, 21, 19+3
Leg press low close - 10 plates x 22, 21
Hamstring Curl - 80*22, 21
Leg extension - 120*23, 21
Adductor - straight sets 130*15, 13, 11
Straight bar curl - 95*22, 21

 

[montego]

Meals to this point.

1-
5 whole eggs
200g egg whites

2-
50g whey
60g almonds

3-post workout
500g egg whites
2 bananas
1 scoop Grazed

4-
300g 93/7 beef
2c Brussels

5-
250g Chicken Breast
1c broccoli
2tbsp EVOO

 

[squatster]

Will go in and train Lower muscle rounds tonight.

Most of the water from my load is gone and tomorrow should be the sweet spot between fullness and dryness so to speak.

My son asked about going to the gym with me for the first time yesterday. He is 13 and has never shown interest so I was a little taken back. His twin sister on the other hand has been asking for months now to go with me I just haven't taken her.

My gym time is my time for myself and that's about the only time I get to myself Lol but, I think I'll go ahead and take them in to train with me this weekend. It should be interesting to say the least.

On anther super exciting note, my wife was looking in the same daughter's phone and saw she had sent out a picture of her in her bathing suit to a bunch of people on social media....... It's the typical bathroom selfie in a two piece. Not fucking happy about that at all. My wife freaked out and justifiably so. Come to find out, my son had a similar picture of a girl on his phone in her bra asks panties. Wtf is wrong with kids these days!

I hate to say- if your kids are getting these pics of the minors- on there phones - you as the owner of the phones or bills are resposible for every thing on there phones- you would be the ones to get in trouble for any porn or indecent pics on there phones.
It sucks and not right we are living in a time like this
I know you know all this- the school makes sure to tell parents this.
I wouldn't have a clue how to take care of this problem my self- my kids are too young for phones yet.
On taking the kids to the gym
That's great man- tough but great- not sure if I would have the patents my self and that's what they will need
Good luck brotha

 

[montego]

I hate to say- if your kids are getting these pics of the minors- on there phones - you as the owner of the phones or bills are resposible for every thing on there phones- you would be the ones to get in trouble for any porn or indecent pics on there phones.
It sucks and not right we are living in a time like this
I know you know all this- the school makes sure to tell parents this.
I wouldn't have a clue how to take care of this problem my self- my kids are too young for phones yet.
On taking the kids to the gym
That's great man- tough but great- not sure if I would have the patents my self and that's what they will need
Good luck brotha

Kids phones got shut off today. Tough love ?

 

[squatster]

You sound like a great dad man

 

[RA0513]

I have 2 girls but they are still young 8 and 5. My older daughter is a competitive dancer and I had to get her a phone because she is at dance 6-8 hours a week already and she takes a school bus to and from so she texts me when she’s close and when to pick her up from dance. I shut off all data so she can only call and text no internet, I’m not looking forward to their teenage years. I am kind of a protective person of my kids already. Kids these days are so much different and have so much info at their fingertips it’s scary. On another note my daughter asks to go to the gym with me but she is still too young to go and work out. I have her doing a workout program that I made up for beginners. It’s kind of a play off the Army Physical Fitness Test. It’s push ups, sit ups, some planks, mountain climbers, jumping jacks, body squats and jogging, sprinting and an hour walk with a weighted vest. She loves it, makes me happy


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[d2r2ddd]

my 8yo daughter told me abt this whatsapp game which she heard fm her classmate ...
https://www.thesun.co.uk/news/6926762/momo-suicide-game-whatsapp-deaths-uk/

gave her a stern warning not to play such crazy games, this is cyber bullying in disguise!

 

[montego]

This cruise week in my training was very well placed and has me feeling great.

Body weight hit a new low upon waking which is right on track with what I was expecting.

Off today and I'll train Friday during the day.

Saturday is my birthday and I have birthday lunch with all my family that I'm excited about. I've never had my entire family do dinner or even a party for my birthday so I'm excited.

Plan is to keep carbs minimal today, lower then usual post workout tomorrow then crush sushi for my birthday meal followed by a nap after lower muscle rounds.

The knee was hurting again after my last lower day. Dunno whats going on in there. It doesn't feel great though.

 

[montego]

my 8yo daughter told me abt this whatsapp game which she heard fm her classmate ...
https://www.thesun.co.uk/news/6926762/momo-suicide-game-whatsapp-deaths-uk/

gave her a stern warning not to play such crazy games, this is cyber bullying in disguise!

Wow..... That crazy!

 

[montego]

About to get to sleep. I'll train this afternoon.

Meals

1-

6 whole eggs

2-

7oz 93/7 beef

2c cola flour rice (good stuff)

3-

250g Chicken Breast

1c broccoli

60g almonds

4-

500g egg whites

Half avocado

5-

250g Chicken Breast

1c broccoli

2tbsp EVOO

6-

60g whey

2tbsp Nat PB

1c almond milk

1 scoop Grazed

 

[montego]

Upper Muscle Rounds

Machine plate loaded pull down - 270*22, 21
Stretchers - 120*22
Flat machine press - 220kg*23, 21
Side lateral - 35*22, 22
DB curl - 35*23, 21

 

[montego]

Cardio done. 25 minutes.

Kept carbs out today even after training since I'm going to eat sushi until my pants don't fit tomorrow for my birthday.

 

[Concreteguy]

Are you still tightening up?