I ended up having a day off yesterday because my body needed it. Today I trained back and tri-ceps and it felt good. When I was walking Flex postworkout I thought about the next few months and drew up a rough plan in my head. I want to keep moving forward but I also value my health so I will stick to my 150mg test but figured I would add some non hormonal aids to help me progress whilst I am on TRT. That way I can more than just maintain in certain areas and when I start blasting again I will be sensitive to aas and can really move ahead.
So I will be starting a syntherol cycle very soon using the plan I posted about the other day. I will also order some insulin and will add that in around training. I am currently taking 2.5iu hgh preworkout and that will just stay the same. As my carbs are approx 100g post workout I will start by adding 8iu insulin post workout. I was planning to add in some intra carbs anyway so after a few weeks when I increase calories I will add 60g HBCD's intra workout and with that 4-6iu insulin preworkout.
I had deep tissue massage done mainly on my back, glutes and hams today and it felt great. I will just carry on with what I have been doing and be careful with stiff leg deadlifts when training legs. I am 6ft 2 with long legs and not good genetics so they will never look fantastic but I have really improved them (albeit very slowly) over the years. I am in a good routine now so I just plan to progressively get stronger for certain movements and carry on with all the little tweaks I do in regards to execution in those movements. I finally have a good hack squat now and my back is safe so I can really use that to help grow over the future months. I actually took some pics of my legs the other day. I need to get a girl or mate to take some proper ones and I will. I woke up and they looked quite dry (have done for weeks now) so I took some unpumped pics. Whilst it's far from ideal taking them yourself I think they show some of the improvements I have made.
I go food shopping pretty much daily and to give an idea of what I am eating here is everything I bought...
Low fat beef meatballs (4 packs), thin cut lean beef steaks (2 packs), chargrilled chicken breast (2 packs), 6 eggs, gluten free pasta (2 packs), jasmine rice (6 packs), black grapes, red grapes, blueberries, raspberries, watermelon, goji berries, 3 bananas, 2 avocados, smoked houmous, tomatoe ketchup and 2 cold coffees.
1 scoop of Dragon Pharma Dr Feaar, 1 scoop of greens powder and 10g glutamine.
Steak, jasmine rice and goji berries.
Steak, jasmine rice and blueberries.
INTRA- 1.5 scoops of Dragon Pharma Dr Feaar and 10g glutamine.
Chicken breast and gluten free pasta drizzled in honey.
Beef meatballs, gluten free pasta and raspberries.
1 scoop of Dragon Pharma Dr Feaar, 20g collagen powder, 1 scoop of greens powder and 10g glutamine.
Beef meatballs, wild/wholegrain rice and 1 avocado.
Most meals are approx 50g protein and 100g carbs (80-120g). It may look like very low fat but those steaks and meatballs are about 12g fat each so that's 48g. I also add extra virgin olive oil, avocado oil or coconut oil to certain meals which is another 50g (approx) so that makes 100g. The avocado is about 15g so we are talking 115g for the day so fat's are not low but I am purposely controlling them at this present time. Well call it about 120g as I also take fish and cod liver oil everyday as well.