Gorilla Farm Log Killabe

[killabe]

Yesterday was Lower Body Loading/ Upper Body Pump Day. It was lightweight snowing in my neck of the woods a cold as shit after work but “ The Marathon Continues “

V-Squat Machine Squats 10@599, 8@599

Plate Loaded Leg Press (mid level on foot plate heels touching toe pointed out) 10@715, 9@715

Stiff Leg DLs’ 10@275, 8@275

Sumo Squats 12@120, 12@120

Preacher Curls 8@122, 8@112

Upper Pump

CG Pulldown 15@260, 15@240

Hammer Strength High Row 16@292, 15@292

Hammer Strength Incline Press 16@328, 10@328

DB Rev. Shoulder Press 17@30, 15@30

Rope Tricep Pushdowns 18@80, 15@80

Legs still feel full today even after my cardio session earlier. LISS 20 minutes 3xweekly. Got a couple of days left on Anadrol then it’s just 500mg Test E and 300mg NPP for the next few weeks. Then I’ll switch to Gorillas Blend of Test Prop, Tren Ace and Mast P for 6 weeks and last 4 weeks will be ran with Winstrol. It’ll be my first experience with Tren So I’m looking forward to the end result. Anybody out there have any first time Tren advice or stories? Would love to hear it all.

 

[killionb12]

Yesterday was Lower Body Loading/ Upper Body Pump Day. It was lightweight snowing in my neck of the woods a cold as shit after work but “ The Marathon Continues “

V-Squat Machine Squats 10@599, 8@599

Plate Loaded Leg Press (mid level on foot plate heels touching toe pointed out) 10@715, 9@715

Stiff Leg DLs’ 10@275, 8@275

Sumo Squats 12@120, 12@120

Preacher Curls 8@122, 8@112

Upper Pump

CG Pulldown 15@260, 15@240

Hammer Strength High Row 16@292, 15@292

Hammer Strength Incline Press 16@328, 10@328

DB Rev. Shoulder Press 17@30, 15@30

Rope Tricep Pushdowns 18@80, 15@80

Legs still feel full today even after my cardio session earlier. LISS 20 minutes 3xweekly. Got a couple of days left on Anadrol then it’s just 500mg Test E and 300mg NPP for the next few weeks. Then I’ll switch to Gorillas Blend of Test Prop, Tren Ace and Mast P for 6 weeks and last 4 weeks will be ran with Winstrol. It’ll be my first experience with Tren So I’m looking forward to the end result. Anybody out there have any first time Tren advice or stories? Would love to hear it all.

Nice work. Tren sweats at night are the worse. Wake up soaked.


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[killabe]

Nice work. Tren sweats at night are the worse. Wake up soaked.


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I get hot already at night not looking forward to that, but hopefully that’s the only side I experience


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[killabe]

Recovery Time!


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[killionb12]

I get hot already at night not looking forward to that, but hopefully that’s the only side I experience


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Insomnia can also be an issue. I didn’t have an issue with not sleeping just couldn’t get as comfortable with the night sweats and a little restless at times.


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[killabe]

Insomnia can also be an issue. I didn’t have an issue with not sleeping just couldn’t get as comfortable with the night sweats and a little restless at times.


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I’ve been looking into natural sleep aids in case I encounter any insomnia issues. These workouts Coach got me doing puts me right to sleep.lol ZMA and melatonin combo will be on my nightstand for sure.


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[killabe]

Last night was Upper Body Intensity Day. Great quick workout my pump pretty nice. I was tired as hell all day so after work I usually head straight to the gym especially since I have to drive by it to get home, but yesterday I went home and relaxed for a few hours which is what I needed. Got to the gym finally and it was two guys in there 60’s on the treadmills and only myself in the weight room. Cool with me !

Hammer Strength Mid Row 10@352. Two drops of 8&10. Set 2-8@352. Two drops at 7&12

Low Cable Row 10@260, 7@260 Two drops of 5&8

Slight Incline Smith Machine Bench Press 8@278,
7@278 two drops of 10&20. Last set super setting with Cable flys [email protected]

Hammer Strength Shoulder Press12@260Drop of 4
10@260 Drop of 5

Close grip Bench with ez curl bar 10@135 drop of 5
8@135 drop of 5

Also pinned 100 mg NPP and 250 test E and popped 50mg of Anadrol

Coach gave me the green light to go 5 weeks on the Anadrol so I’m happy about that. It’s been a good experience so far for me on it. We also discussed upping the mg to 75 this upcoming week so as of this morning I’m taking 75mg of Anadrol for the next 7 days. I will post my update pics tonight but I’m up an outer 4 lbs this week. Pretty lean four lbs at that so I’m headed in the right direction.so since the official start of our logs (3 weeks ago) I’ve went from 214 to 224. I’ve been as big as 247 ish several times in my life. But I bet my body fat was 22-26% range. I’ll take this quality of muscle over that any day.

Lower Body intensity this afternoon so I’ll be back with that and my pics.



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[killabe]

Wanted to post my 3 week update pics. Although I try to post pics weekly I like the every 3 week idea. It made me look back all the way to my pics I posted to get chosen to be a contestant and the first pics I sent coach and also the the official start of our log pics as well. After my 3 week pics you’ll see I did a couple of comparisons spanning from the entry pics to now. Would love to get some feedback and constructive criticism the finish line is 9 weeks away and the goal is constant improvements.

Stat wise my body fat is still below 10% My official starting weight 3 weeks ago was 214 right now I’m at 224. I’m pleased about that not just the number but the look and strength that’s coming with it. I even need to buy a new lifting because it’s too big for me now.
Now in my entry pics I was 223-224 but much smaller. Montego is definitely transforming me into a Monster. I can’t wait to see the end result of this Transformation. This nutrition plan, training plan and Gorilla Farm gear is all top notch in my book.

I’m here to do one thing...

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[killabe]

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[killabe]

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[montego]

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You're doing great!

The leg growth in this amount of time is crazy.

Glad you're happy with the plan to this point [emoji12]

 

[killabe]

You're doing great!

The leg growth in this amount of time is crazy.

Glad you're happy with the plan to this point [emoji12]

Very happy but it’s a Marathon so we got a ways to go and I’m only going to grind harder!


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[killabe]

Training update yesterday was Lower Body intensity
I love the intensity days nice change up because of the drop sets and the speed of the sessions. I want to go heavier on the hacks but I’m being careful not to re aggravate my lower back. Maybe I’ll increase the weight slightly each workout.

Hack Squat on Smith Machine 10@268 Drop Set of 8, 8@268 Drop Set of 7

Lying Hamstring Curls 12@160 Drop Sets of 4&4

Quad Extensions 9@240 Drop Set of 8, 10@240 Drop Set of 5

Calf Demolition- You all should know what this is but now!


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[killionb12]

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Looking great bro! Nice progress!!


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[killabe]

Looking great bro! Nice progress!!


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Thanks Killion everything from diet,training and gear seems to be creating the perfect storm.


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[killabe]

Upper Body Loading/ Lower Body Pump last night

Bent Over Row 8@255, 7@255

Wide Grip Pulldown 10@265

Flat Bench 9@305, 7@305

Cable Fly [email protected]

Rev Cable Fly [email protected], [email protected]

V-Bar Tricep 10@120,10@120

Lower Pump

Calf Press 20,18,19@180

Leg Press 20,16@350

Split Squat 17@45

Single Leg Standing Hamstring Curl 25@70

Adductor 20@250

Ez Bar Curls 15@112,15@112

Also pinned 100mg Npp &250mg Test E yesterday morning. Heated the syringe [emoji382] with a little hot water and it flowed smoothly as usual. Tomorrow is Lower Body Loading and my second Pin of the week. Looking forward to hammering my quads tomorrow!

Before I get outta here tonight does anybody know a good online company that makes/sells quality lifting belts?


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[zacharykane]

Great progress man! Making some serious progress!!!

 

[killabe]

Great progress man! Making some serious progress!!!

Thanks Zachary, I’m on a mission and the progress is more fuel to finish strong Bro!


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[killabe]

Today was Lower Body Loading and Upper Body Pump. Workout was harder today a lot of my lifts felt heavier than the numbers. But I push and pull regardless. My morning pin went well as usual. Tim to by some 25g 5/8” needles time to start sticking my delts and Pecs

Plate Loaded V-Squat Machine 10@619,8@619

Plate Loaded Leg Press (Feet at middle of plate heels touching each other toes pointed out)
9@805, 8@805

S.L. Deadlifts 6@290,6@290

Calf Machine 20@400x3

DB Sumo Squats 12@120x2

Preacher Curls 10@112,9@112

Upper Body Pump

Close Grip Pulldown 16@200,15@200

Hammer Strength High Row 15@292, 11@292

Hammer Strength Incline Press 16@328,10@328

DB Reverse Shoulder Press 20@35,15@35

Rope Tricep Pressdown [email protected],[email protected]



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[killabe]

Upper Body Intensity tonight.

Had a little delay in the gym tonight a good one actually. My best friend from high school goes to my gym and I never knew! He usually goes at 5 in the morning and just so happened to go late today so we talked for about 30 exchanged info and I got to work! My morning injection went smooth as usual. My appetite is on the rise this week more noticeable than usual and I’m continually getting more vascular which I’m loving. Tomorrow will end my 5 week Anadrol kickstart and I believe it did it’s job 10 pounds in four weeks. I’ll weigh myself tomorrow and even if the number hasn’t moved this week I’m still good. When I run Drol again especially Gorillas I’ll probably stick to the four weeks and 50mg a day schedule. Hopefully my body will respond in the same way it did this time. Next week will be week 6 for my 500mg Test E/300mg Npp, after that I’ll be running Gorillas Test P/ Tren A/ Mast P blend all compounds are @ 75mg per 1 ml for a total of 225mg per ml. I’m geeked up about running Tren for the first time. I just know it’s going to do something sick to my physique, In conjunction with my training and diet why wouldn’t it? It’s a reason coach says “Be Patient “ Well, we shall
See soon

Hammer Strength Mid Row 10@353, drops of 10,10
8@352, drops of 8,10

Low Cable Row 8@260, 6@260, drops 6,8

Slight Incline Smith Bench 8@282, 7@282 drop of 8
Super set last bench with 1 set of Cable Flys 12@42,5

Hammer Strength Shoulder Press 8@260 drop of 10
8@260 drop of 6

Close grip Bench 8@152 drop of 10, 8@152 drop of 8


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