Gorilla Farm Log Killabe

[killabe]

Lower Body Intensity earlier today the burn the pump and the movement of heavy shit up and down. I love it!

Smith Machine Hack Squats set 1 , 10@268 drop set of 8 reps
Set 2, 13@268 drop set of 12

Lying Hamstring Curls set 1, 12@150 drop set of 8 then 10 more reps

Rest is very minimal around 30-40 seconds whole working

Quad Extensions set 1, 12@230 drop set of 12 more
Set 2, 12@230 drop set of 13

Last but not least Calf Demolition
This is 10 reps on stand up calf machine and 10 body weight calf raises immediately afterwards repeated 10 times!

Man my calves were about to explode. But I powered through nonstop.

Calves almost locked up on me on the way home

 

[montego]

Putting in the work!

 

[killabe]

Putting in the work!

I’m trying to turn these Ball player calves into Bodybuilder calves


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[killionb12]

Subbed. Nice work so far!


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[killabe]

Subbed. Nice work so far!


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Thanks Man, love your Log by the way


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[killionb12]

Thanks Man, love your Log by the way


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Thanks man!


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[killabe]

Thanks man!


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No thank you. I’ve picked up a lot of important jewels from you and motivation as well.


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[killionb12]

No thank you. I’ve picked up a lot of important jewels from you and motivation as well.


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I appreciate it bro. I’m a big believer in learning from other people so I’m glad my log could help in a small way. I have picked up so much from this board and of course my coach Montego. That’s why I love this place!!


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[killabe]

You’re welcome, learning is definitely part of Growing.


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[killabe]

No matter what’s going on around me once I step into the gym I’m Good! My short term goal is to get stronger each time I move a plate. So far I’m accomplishing just that. The flip side of this accomplishment is that I’m beating myself up repeatedly. I must love the abuse [emoji1787]

Upper Loading/Lower Pump Day

Bent over BB Row 2sets, 9@245,9@245
Wide Pulldown 1set of 8@260
BB Bench Press 2sets, 7@305,6@305
Cable Fly 1 set of 20@33(each cable)
Rev Pec Deck 2 sets, 20@160,19@160
V Bar Tricep Pressdown 2 sets, 12@120,12@120
(Using Pulldown Machine for triceps)

Lower Pump

Seated Calf Press 3 sets, 20@180,23@180,25@180
Pin Selection Leg press 2 sets,20@330,22@330
Split Squat(DB in hand same side as leg being worked) 1 set of 20@35
Single leg Ham Curls 1 set of 20@70(each leg)
Adductor 2 sets 15@250,15@250(supposed to be 1 set but I was caught in the moment)
EZ Bar Curls 2 sets, 15 @112,15@112

Pinned 100mg of Npp &125mg of Test E this morning and took 50mg of Anadrol PWO


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[killabe]

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[killabe]

Today is a rest Day but yesterday was Lower Nody Loading/ Upper Body Pump. My diet was a little off yesterday I started my new job and was stuck in one room for a four hour orientation. Despite that I got my calories in and murdered my legs in the gym. I also had my second pin for the week. This Test E/Npp/Anadrol combo is definitely working. I started running warm water on the vials to help them flow through the 25g needle a little faster. It was already a nice flow but I can tell the difference. Gorilla Farm so far is the only brand I’ve experienced Zero pip so I’m loving that.

I hope you guys take your blood pressure on a regular bases. I’ve yet to have a issue but running certain compounds can sending up so I monitor everything I can and so far so good.

Lower Loading/ Upper Pump

Plate Loaded V- Squat Machine Squats 10@504,8@559
Plate loaded leg Press 8@715,7@715
Stiff Leg DL 12@225,8@275
Standing Mach. Calf Raises 3 sets of 12@400
Sumo Squats(120lb Db) 12@120,12@120
Preacher Curls 10@112,10@12

Upper Pump
Close Grip Pulldown 15@240,15@240(had to rest 10 seconds @14 in second set then got one more rep)
Hammer Strength High Row 15@272,14@272
Hammer Strength Incline Press [email protected]@298
DB Rev Shoulder Press 22@25,20@25
Rope Tricep Pressdown [email protected],[email protected]

Tomorrow is Upper Body Intensity.



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[killabe]

What up Anasci Fam! Glad it’s Friday I had a good day and hope you all did as well. Started my morning my last pin of the week 100mg NPP/250mg Test E smooth sailing as usual. My Vascularity is standing out more. Woke up seeing veins more pronounced but only 4 sets into my workout tonight this is how my forearms looked relaxed and flexed.

Tonight was Upper Body Intensity Quick but Brutal

Hammer Strength Mid Row 8@352 drop sets of 10&15, Set 2-8@352 drop sets of 8&12

Low Cable Row 10@260 Set2-8@260 drop sets of 5&8

Slight Incline Smith Machine Bench Press 8@278, Set2-7@278 drop sets of 3@8

Hammer Strength Shoulder Press 9@260 drop set of 8, Set2-8@260 drop set of 7

CloseGrip Bench 12@115 drop set of 10 Set2-9@115 drop set of 9

Could barely breath afterwards but I felt like it was another productive workout. I’m
Giving myself no choice but to kill it every time. Gorilla gave us all “ Get Big By Any Means “ hats and that’s exactly what I’m on. No Bull Shit!

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[quadlife]

Good work man!! Keep it up

 

[killabe]

Before I log today’s Upper Loading/Lower Pump workout, I wanted to list the small but key adjustments that have been made. Diet wise my carbs have increased slightly on non training days by adding a small potato [emoji1648] to my dinner. On training days we’ve added a half cup of rice to one of my lunches and my post workout shake gained 2 cups of rice based cereal instead of the previous one cup.
Another adjustment is the inclusion of LISS cardio. 3x20 minute bouts preferably in a fasted state. I started the diet changes last week. The cardio started yesterday with a morning walk with my wife.
Blood Pressure is still pretty good

This week is week4 on Anadrol. I feel like I could go 5-6 weeks on it but I’m going to stick to the plan Montego put together. All in all I’m very pleased with Gorilla’s Anadrol. I’m definitely buying more for a future blast. Although I feel amazing other than being wore out after workouts I’m looking forward to getting bloods done to see what’s really going on.

Today’s workout was another banger I feel like even if I add ten pounds to a lift from the previous week I’m winning. Even if it’s one more rep than last week I’m winning. With that said I feel undefeated right now!

Upper Loading
BB Row 10@255,9@255
Wide Pulldown 10@260
BB Flat Bench 8@305,7@305
Cable Fly [email protected]
Rev. Pec Deck 17@175,15@175
V-Bar Pressdown 8@140,8@120

Lower Pump
Seated Calf Press 35@145,18@170,15@170
Pin Selection Leg Press 16@350,15@350
Romanian Split Squats 18@40
Single Leg Hamstring Curls 20@70
Adductor 15@250
EZ Bar Curl 15@122,15@112

 

[montego]

Before I log today’s Upper Loading/Lower Pump workout, I wanted to list the small but key adjustments that have been made. Diet wise my carbs have increased slightly on non training days by adding a small potato [emoji1648] to my dinner. On training days we’ve added a half cup of rice to one of my lunches and my post workout shake gained 2 cups of rice based cereal instead of the previous one cup.
Another adjustment is the inclusion of LISS cardio. 3x20 minute bouts preferably in a fasted state. I started the diet changes last week. The cardio started yesterday with a morning walk with my wife.
Blood Pressure is still pretty good

This week is week4 on Anadrol. I feel like I could go 5-6 weeks on it but I’m going to stick to the plan Montego put together. All in all I’m very pleased with Gorilla’s Anadrol. I’m definitely buying more for a future blast. Although I feel amazing other than being wore out after workouts I’m looking forward to getting bloods done to see what’s really going on.

Today’s workout was another banger I feel like even if I add ten pounds to a lift from the previous week I’m winning. Even if it’s one more rep than last week I’m winning. With that said I feel undefeated right now!

Upper Loading
BB Row 10@255,9@255
Wide Pulldown 10@260
BB Flat Bench 8@305,7@305
Cable Fly [email protected]
Rev. Pec Deck 17@175,15@175
V-Bar Pressdown 8@140,8@120

Lower Pump
Seated Calf Press 35@145,18@170,15@170
Pin Selection Leg Press 16@350,15@350
Romanian Split Squats 18@40
Single Leg Hamstring Curls 20@70
Adductor 15@250
EZ Bar Curl 15@122,15@112

Hell yeah you're winning!

Those tiny increases in weight and reps just keep compounding over time. Before you know it lifts have skyrocketed.

 

[killabe]

Hell yeah you're winning!

Those tiny increases in weight and reps just keep compounding over time. Before you know it lifts have skyrocketed.

You’ve shown me the way!


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[Concreteguy]

Before I get started I want to give props to Kong and the Gorilla Reps. Just being chosen to compete in this transformation contest is a win for anybody serious about this lifestyle of ours. I’ve always heard nothing but positive feedback on this forum when it comes to Gorilla Farm and now it’s time for me to see what the talk is really about.

Starting Tomorrow The Chosen warriors will post our official before pics and the 12 week battle will begin.

I like that GF Is keeping the playing field as level as possible. We all have Gorilla Farm gear on deck and we have access to a coach if we choose to use him.
For those that don’t know Montego1 is the coach. I’ve been following his training protocol for a few weeks now and it’s serious. I’m used to the traditional one body part per day split. Shit! This here is far from that and if you give max effort you won’t have too much of anything left in the take afterwards.

The weekly split looks like this ;

Day 1 Upper Loading/Lower Pump
Day 2 Rest
Day 3 Lower Loading/Upper Pump
Day 4 Rest
Day 5 Upper Intensity
Day 6 Lower Intensity
Day 7 Rest

Starting tomorrow I will log all workouts on here. In just these last few weeks my strength is increasing which is always good news. I’m excited to see the end result.

Last Monday, October 14th My cycle started as follows:

Week 1-6
500mg test e
300mg npp
50mg Anadrol first 4 weeks

Week 7-12
500mg test p
350mg tren a
350mg mast p
50mg winny/ last 4 weeks

First pin was 125mg Test E and 100mg Npp it was no pip so far and it flowed very easy through a 25 gauge needle. Anadrol was taken preworkout. I will pin the test and Npp M/W/F and the Anadrol will be 50mg preworkout and 50mg in the morning on my rest days.

I’m taking Aromasin @12.5 mg twice a week so far I’m also taking otc supplements to aid and protect my internal systems during this cycle

Bloods will be drawn around 6 week mark to see where I’m at and adjustments will be made accordingly.

As we really get into logging regularly I’m sure I’ll speak more on the over the counter aids. And anything else I will be using. For instance, I forgot to list Proviron @50mg everyday. I will take the Proviron the entire 12 weeks.

Since I’m not sure if I’m allowed to post any pics of myself before we start tomorrow I’ll just leave you with a little gear porn.

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If the diet is on point this is going to transform you bro! I'll be watching with GREAT interest. Love it!

 

[killabe]

If the diet is on point this is going to transform you bro! I'll be watching with GREAT interest. Love it!

Thanks Concreteguy The 𝘿𝙞𝙚𝙩 is definitely on point I’ll try to list it tonight. Glad I got you watching! You won’t be disappointed. I’m between sets gotta go![emoji1491]


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[killabe]

Wanted to post my current diet real quick.


Non Training Days
Meal 1 -3 Whole Eggs
1C Liquid Egg Whites
Meal 2 –
50g Whey (can use unsweetened almond milk for a shake if you like, if not, water. No Milk) 2 Tbsp Natural Pb
Meal 3 –
8oz Chicken Breast or Ground Turkey
60g almonds or 1⁄2 avocado
1c Greens (broccoli, spinach, brussel sprouts etc.)
Meal 4 –
8oz Chick Breast or Ground Turkey 2tbsp EVOO
1c Greens
Meal 5 –
8oz Red Meat (93/7 ground beef, Flank Steak, Eye of round, London Broil, Lean Sirloin or Salmon)
5oz potato
1tbsp Olive Oil and Vinegar Dressing 2c Salad Mix

Training Days
Meal 1 –2 Whole Eggs 1c Liquid Egg Whites 1c oats
Meal 2 -40g Whey 2 tbsp Natural PB
Meal 3 –7oz Chicken Breast or White Fish 1⁄2 avocado or 60g Almonds
1/2c Jasmine or White Rice
1c Greens
Meal 4 – (pre Workout, add plenty of salt to this meal)
6oz Chicken Breast or Ground Turkey 30g almonds or 1⁄2 avocado
1c rice
Meal 5 – (Post Workout Shake as soon as you’re home. Blend this up.) 2C Liquid Egg Whites 2c Rice based cereal (Chex, fruity pebbles, rice krispies, coco puffs, whatever you want as long as rice is the base)
1 packet flavored oats or equal amount regular(25g carbs) 1 banana
Add stevia or sweet and low to taste if you want
Meal 6 – (1.5 hour after Shake) 6oz Chicken Breast or White Fish 1c Jasmine or White Rice


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