Fitraver’s Bulk Log (first time drol/dhb run)

[Fitraver]

Damn good changes FR!! Keep pushing it hard!!!

Thanks bro. Glad to have you following. You ran drol or dhb?

 

[Fitraver]

Fuck my hamstring and fuck my forearm. Lol really pissing me off. I’m still getting good lifts in but it’s a bitch.

10/3 - Legs (Quads)/Calves/Cardio (Bens Mass Gain Routine #1 - week #1)

Squat (normal): warmups: 135x15, 185x15, 225x15 ... worming sets: 315x10, 325x8, 335x6, 335x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Hack Squat (normal/narrow): warmups: 90x15, 180x15, ... working sets: 290x10, 315x8, 340x6, 340x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Leg Press (low and narrow): warmups: x15, x15, x15 ... working sets: x10, x8, x6, x6 *skipped this week - no way I could do it with hamstring hurting did 35x25x3 of walking lunges to failure instead after split squats*

Split Squats: working sets: 40x13 (going for 10), 50x8, 60x6, 60x6

Leg Extensions: 150x20x2 (run rack on last set with drops to failure until no more weight, drop by 40 each time)

Standing Calf Raises: 195x10x6

Seated Calf Raises: 70x25x3

 

[Fitraver]

Was able to get in an arms session. Left arm was doing its usual throb like crazy. Man where are the days I could get trough a lift without aches lol. Time to go back to natty he gear has destroyed my tendons.

10/4 - Biceps/Triceps/Cardio (Bens Mass Gain Routine #1 - week #1)

Barbell Curls: warmups: 40x15, 50x15, 60x15 ... working sets: 80x10, 80x10 (going for 8 but no 85 so stuck with 80), 90x6, 90x6 (rest pause (5-10 deep breaths) at end for 4 more reps) (slow reps, control negative and squeeze at top for a pause)

DB Preacher Curls: 20x15 ... working sets: 30x10, 35x8, 40x6, 40x6 (rest pause (5-10 deep breaths) at end for 2 more reps) (really squeeze at the top and hold it for a few seconds, control negative down)

DB Curls: working sets: 30x10, 35x8, 40x6, 40x6 (full solids reps, squeeze the piss outta contraction)

Single Arm Cable Curls: 35x15x2 (run rack on last set with drops to failure until no more weight, drop by 10 each time)

Close Grip Bench Press (overlapping grip): 85x15, 115x15, ... working sets: 155x11 (going for 10), 165x8, 175x6, 175x6 (rest pause (5-10 deep breaths) at end for x more reps) (5 second negative all the way down, squeeze out)

Dip Machine: 110x15 ... working sets: 170x15 (going for 10), 210x8, x6, x6 (rest pause (5-10 deep breaths) at end for x more reps)

Tricep Pressdowns: working sets: 195x15x4 (heaviest it goes) (slow negative and squeeze fully out)

Single Arm Cable Kickbacks: 15x15x2

Fasted Uphill Walk: 40 minutes

 

[Viking]

Great read so far. How does the DHB make you feel? If you are having issues you might be better avoiding most leg exercises for a short period. You could just do high reps for arms as well for the next few weeks. Do you use seo or inject all your gear in your arms? Great bi-cep peak!

 

[Fitraver]

Great read so far. How does the DHB make you feel? If you are having issues you might be better avoiding most leg exercises for a short period. You could just do high reps for arms as well for the next few weeks. Do you use seo or inject all your gear in your arms? Great bi-cep peak!

Haha I’ve only ever done a bicep injection once and never went back. I don’t even know what seo is so don’t think I’ve used that ... I am blessed with a nice bicep peak. My only good genetic part haha. Based off the feedback I’ve gotten on Pm, it sounds like a nerve issue causing pain radiating down my glutes and hammies. Something messing with my sciatic.

So far only been on he dhb shy of 2 weeks. So not really “feeling” anything yet. Should. Be in a few more Weeks tho.

 

[Fitraver]

Morning guys. 197 today. I’m up 3 lbs in the week I’ve been on drol so far, but also upped my calories that day too. Havent really experienced the so called “bloat” that everyone talks about or crazy amount of weight coming on fast, but hoping to see that number keep going up. Has only been a week tho.

Today will be a rest day from everything.

 

[Fitraver]

Morning guys! 196.2 this morning. Starting day nine of the anadrol. Up 2lbs so far, so not really feeling that crazy bloat people talk about as of yet. Hitting my fasted cardio then I believe it’s back day later.

 

[Viking]

Morning guys! 196.2 this morning. Starting day nine of the anadrol. Up 2lbs so far, so not really feeling that crazy bloat people talk about as of yet. Hitting my fasted cardio then I believe it’s back day later.

What brand of drol are you using? It could be a nerve thing especially on drol. I am surprised you haven't put more weight on this week eating like you do. The bump in calories with the drol should add some pounds. The injects will be building up so more weight to come from them :headbang:

 

[Fitraver]

What brand of drol are you using? It could be a nerve thing especially on drol. I am surprised you haven't put more weight on this week eating like you do. The bump in calories with the drol should add some pounds. The injects will be building up so more weight to come from them :headbang:

It’s from a private source. He only does orals and has always had good feedback. I’m a little surprised, but I also spoke with a trusted friend and he said even tho I’m eating a ton, is still all clean food. He said the bloat and water weight usually comes on a lot from people with sloppy diet.

I’m gunna see how it goes another week until the end of week 2. Then if needed I could bump to 75mg. I also think I may talk to my coach his next checkin about bumpin up my protein to 2g/lb. we got me at 1.5 now and I think I could still use some more cals but don’t think I need anymore carbs or fat. That would eat me up to the 5k cal mark. We will see what he says.

 

[Fitraver]

Finished up back. Felt really strong. Bumped up weights some from last week. Forearm hung in there pretty good.

10/6 - Back/Traps/Cardio (Bens Mass Gain Routine #1 - week #2)

*Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

Wide Grip Pulldowns: warmups: 90x15, 135x15, 165x10 ... working sets: 215x10, 230x8, 255x6, 255x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

Barbell Rows: warmups: 135x15, 185x10 ... working sets: 215x10, 225x8, 235x6, 235x6 (rest pause at end for 3 more reps)

Seated Rows: warmups: 135x15, 180x13 ... working sets: 215x10, 230x8, 255x6, 255x6

Single Arm DB Rows: working sets: 90x10, 95x8, 105x6, 105x6

Chin Ups: bwxfailx2

Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 235x10, 255x8, 275x6, 275x6 (rest pause at end for 4 more reps)

Seated Shrug Machine: 90(each arm)x10x3

Inman Shrugs: 45(each Arm)x10 (lean forward some, focus on pinching traps up and back, 5 second pause at top)

Uphill Fasted Walk: 40 minutes

 

[Fitraver]

Well guys I’m down a little to 195.6 this morning. I honestly don’t get how I am pushing so much food and not stacking on the weight. It’s kinda crazy. I almost feel I look more lean today than when I started he Blast at 192 two weeks ago. Which I guess is a good hint if I’m up little over 3lbs, but guess I just expected to see more weight.

Have my checkin with coach today and honestly going to ask him what he thinks about dropping the cardio or adding a whole meal to my plan an eating every 2 hours vs 2.5-3. That or at least adding like 80g protein in the form of a few shakes or something. Get me over that 5k Marla nd bump my protein to 2g/lb. we will see what he says. I only have 3 more weeks with him until I’m back to Doing it myself for the rest of the Bulk.

Hitting my fasted cardio now (although I didn’t want to lol). Legs later tonight.

Here was my checkin this morning flat at 6am after pissing.

 

[Fitraver]

Destroyed some delts and even foam roller the legs (may have been the most painful part of the lift lol). Now to tan.

10/7 - Shoulders/Forearms/Abs/Cardio (Bens Mass Gain Routine #1 - week #2)

DB Shoulder Press: warmups: 35x15, 45x15, ... working sets: 70x10, 75x8, 75x7 (going for 6), 75x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

Hammer Shoulder Press: warmups: 45x15, 70x10 ... working sets: 90(each arm)x10, 95x8, 100x6, 100x6 (rest pause (5-10 deep breaths) at end for 1.5 more reps)

DB Side Raises: warmup: 30x15 ... working sets: 50x10, 55x8, 60x6, 60x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

Cable Front Raises: warmup: 7.5(each arm)x15 ... working sets: 17.5x10, 20.5x8, 22.5x6, 22.5x6 (cage rack - both arms at once - neutral grip and lean forward with arms starting behind the body ... hold pause at too for a second then slow negative)

Bent Over Rear Delt Flyes: warmup: 25x15 ... working sets: 40x10, 45x8, 50x6, 50x6 (rest pause (5-10 deep breaths) at end for 5 more reps)

Cable Rear Delt Flyes: 17.5x15x3 (cage rack)

Seated DB Wrist Curls: 20x10x2

Seated DB Reverse Wrist Curls: 10x10x2

Leg Raises: bwx20x3 (straight legs)

Decline Crunches: bwx20x3

Cable Side Crunches: 70x15x3

Fasted Uphill Walk: 40 minutes

 

[Fitraver]

196.6 and hitting 25 minutes fasted cardio. Then it’s Sunday so it muffin day!! Yay so good! Later I’ll be hitting legs for some hammie action.

Ugh don’t want work tomorrow

 

[Fitraver]

Killed leg days. Bumped squat up to 340x6 and leg Press to 1000x6 (had more there too). Strength is coming on!

10/8 - Legs (Hams)/Calves/Cardio (Bens Mass Gain Routine #1 - week #2)

Squats (wide): warmups: 135x15, 185x15, 225x15 ... working sets: 315x10, 330x8, 340x6, 340x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Leg Press (high/wide): warmups: 270x15, 450x15, ... working sets: 855x10, 925x8, 970x6, 1000x6 (coulda done a little more) (rest pause (5-10 deep breaths) at end for 4 more reps)

Seated Leg Curls: warmups: 130x15 ... working sets: 220x10, 230x8, 240x6, 240x6

Lying Leg Curls: working sets: 175x10, 180x8, 185x6, 185x6

Cable Stiff Legged Deads: 100x15-20x3

Seated Calf Raises: 90x15x4 (lower all the way down, explode up and old contraction for 3 seconds)

Smith Machine Calf Raises: 155x25x4 (lower all the way down, explode up and old contraction for 3 seconds)

Fasted Uphill Walk: 25 minutes

 

[Fitraver]

Weight jumped to 197.8 today. That’s a new high! Come on 200!

Shirt work week for me as I head home Thursday for a surely very emotional 4 days. Have to say yet another goodbye to my grandma. Her service is Saturday.

Well... Back to work I go and not excited for it. I’ll just work my way through meal time to meal time per usual haha. Got me some heat later tonight and hopefully hammy is good and can really go hard. Seemed fine yesterday!

Fuck you Monday.

 

[Fitraver]

Chest day in the books!

10/9 - Chest/Abs/Cardio (Bens Mass Gain Routine #1 - week #2)

Bench Press: 135x15, 185x15, 205x10 ... working sets: 225x12 (going for 10), 235x9 (going for 8), 245x6, 245x6 (did a drop set of 155x15 instead of rest pause because difficult lift to do this with no spot to help) (full reps all the way down and under control)

DB Bench Press: 45x15 ... working sets: 75x13 (going for 10), 85x9 (going for 8), 90x6, 90x6 (did a drop set of 45x28 instead of rest pause because difficult lift to do this with no spot to help)

Decline Hammer Press: 45(each arm)x15, 70x15 ... working sets: 115(each arm)x10, 125x8, 135x6, 135x6

Peck Deck Flyes: 205x10, 215x8, 230x6, 230x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

Pullovers: 45x15x2

Ab Crunch Machine: 150x25x3

Leg Raises: Bwx20x3

Side Crunches: bwx20x3

Uphill Walk: 25 minutes

 

[Fitraver]

On to the 198 mark!! Hit 198.4 to be exact. The weight seems to be coming on better now. No change was made to meal plan this week and cardio was just decreased from 40 to 25 5x a week but that’s the only change.

Off to work and then another brutal heavy leg day for me. Quads this time!

 

[Victory]

Good log. I find the less you do the more you will gain. You still need to train hard but no surprise you are gaining better after dropping some cardio. How many days are you training per week? The same can be said about drugs as well. What doses are you on? If I add tren I find it very hard to gain weight. Some test and deca and training m/w/f with enough cals and I gain much faster.

 

[Fitraver]

Good log. I find the less you do the more you will gain. You still need to train hard but no surprise you are gaining better after dropping some cardio. How many days are you training per week? The same can be said about drugs as well. What doses are you on? If I add tren I find it very hard to gain weight. Some test and deca and training m/w/f with enough cals and I gain much faster.

Hey bro. So I only just dropped the cardio as of Monday haha but I’m also getting towards the end of week two of he drol. So maybe I’m starting to see some weight come on from it.

I’m training 6 days a week (chest/quads/arms/rest/back/legs/Shoulders).

Info for what I’m running is in the first post. But quick summary.... test e at 500ish and dhb around 510. Through 2 weeks and 2 days of that so with them being longer esters don’t have much to report yet from them. Running drol at 50md split 25/25 and have been on it for 13 days as of today.

Cals are just shy of 5k around 4800.

 

[Fitraver]

Murdered legs. All lifts are up and feeling good. By that 350 mark on squat and hack. Really been focusing on putter sweep and think it’s starting to show. Lots of work to still do tho!



10/10 - Legs (Quads)/Calves (Bens Mass Gain Routine #1 - week #2)

*6 minutes warm up on bike level 5*

Squat (normal): warmups: 135x15, 185x15, 225x15 ... worming sets: 315x10, 335x8, 345x6, 350x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Leg Press (low and narrow): warmups: 450x15, 540x15 ... working sets: 810x10 (coulda done more), 900x8, 990x6, 1000x6

Hack Squat (normal/narrow): warmups: 90x15, 180x15, ... working sets: 300x10, 325x8, 350x6, 350x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

DB Split Squats: working sets: 45(each arm)x10, 50x8, 60x6, 65x6

Leg Extensions: 150x20x2 (run rack on last set with drops to failure until no more weight, drop by 40 each time)

Standing Calf Raises: 195x10x6

Seated Calf Raises: 70x20x3