Rolling in to the home stretch with this part of my bulk, will finish up in next week. As a perfectionist I wish it would have been better but looking around at guys having to push to hit 240 250 ,really I'll pretty happy with the run I'm going end up around 265 give or take a # or so, body fat has actually improved a bit in my midsection,by the mirror, which I really wasn't after this part of the run,I lost the bloat/water awhile ago playing with doses and ai so most of my gains are mine. The run has shown me I have the genetics to do it if I stay my course. I've also got a lot better view on how I need to run my gear rather than just the napom approach. The run has educated me a lot more on what my diet needs to look like for the next phase of the bulk.
So after a little break I'm heading back to the gym with the training getting changed up preparing for the cruise. I'm going to hit a little less per day but hit it harder and only have floating days of rest when needed , I won't be hitting the parts as often so a little more rest but they'll be a lot more exhausted each session. Hopefully this will keep me growing during my cruise. I'm going to keep cals up but really focus on macros and the macros will be did for the cruise.
So after a little break I'm heading back to the gym with the training getting changed up preparing for the cruise. I'm going to hit a little less per day but hit it harder and only have floating days of rest when needed , I won't be hitting the parts as often so a little more rest but they'll be a lot more exhausted each session. Hopefully this will keep me growing during my cruise. I'm going to keep cals up but really focus on macros and the macros will be did for the cruise.