A young ones journey to mass monster

[Slaytonslayer]

flat bench 225 x 5 easier
incline bench 160x10
shoulder press 160 x 10
cable flye 160 x 7
Cgbp 155 x 10
lying extension 40's x 8
tricep pushdown 110 x 15 rp
Db curl 35's x 12
incline curl 8-10 35's x 10
side raises 90 x 10 70 x 14


Switched from seated cable flies to the cable tower
Bit rushed this workout but still felt good

 

[Slaytonslayer]

B
Skquatz 255 x 5 315 x 1
Leg press 5p +35 x 20
Leg curl 60 x 15
S Leg extension 140 x 12
1 arm pulldown 90 x 8
Str8 arm pulldown 140 x 15
Cable row 170 x 10
Rear delt 120 x 12
Seated calf 2p x 20
Shrugs 235 x 20

Joints hurt some

 

[Slaytonslayer]

Am I zyzz yet



Around 190 day weight on a cruise ATM, sorry for my awful posing skills

 

[Slaytonslayer]

flat bench 225 x 3 185 x 11
incline bench 165 x 8
shoulder press 165 x 7
Top cable flye 140x 7
Bottom cable fly 120 x 7
Cgbp 155 x 10
lying extension 40's x 8 5
tricep pushdown 110 x 12 10
Db curl 35's x 12 9
cable curl 100 x 10 90x 12
side raises 90 x 12

 

[LastChance]

Deleted

 

[Slaytonslayer]

incline bench 165 x 9
shoulder press 165 x 8
Top cable flye 120 x 10
Cgbp 155 x 10
lying extension 40's x 8 7
tricep pushdown 110 x 15
Db curl 35's x 12 9
Curl against wall 60 x 13
side raises 95 x 12


Didnt post Wednesdays I forgot, I benched today but its bad enough that we aren't going to tak about it