A young ones journey to mass monster

[Ironbuilt]

Get some dumbbell work in on chest day will ya.. Thks.

 

[Slaytonslayer]

I do more than posted I just was too lazy, will post my full workout tomorrow morning for legs/ back

I'm actually about to switch to db flies because I've maxed out the machine

 

[Slaytonslayer]

squat 6-8. 255 x 5 hip fine
leg press 10-12. 5p 35 x 15
S leg extension 12-15 135 x 14
leg curl 8-10 60 x 11 fuk
lat pulldown 1 arm 10-12 160 x 12
Str8 arm pull down 130 x 15
cable row narrow 8-10 170 x 9
rear delt flye 10-12 110 x 12
standing calf 8-10 335 x 12
Shrugs 235 x 12


182 morning weight and hit 190 for the first time last night

 

[Thunder46]

Would of loved to look like you when i was 18 great work

 

[Slaytonslayer]

Thank you! Slowly getting there...

 

[Slaytonslayer]

Hit 190 day weight for the first time in my life per the past couple days

 

[Slaytonslayer]

Please excuse my piss poor arms and forarms, they are one of my main focuses ATM because then need to come up a lot

 

[Ironbuilt]

Nice work, keep at it and don't forget your wheels ..big wheels = big overall growth..

 

[Slaytonslayer]

No worries legs are coming along (when not injured)

Back on the 5 am grind

flat bench 225 x 5 175 x 15
incline bench 160x9
shoulder press 155 x 9
cable flye 240 x 12
Cgbp 155 x 8 x 10
lying extension 35's x 10 12
tricep pushdown 100 x 14 12
Db curl 35's x 12 x 10
incline curl 35's x 10
side raises 85 x 11 12

 

[chrisr116]

Lol, my was the original Cybergenics. Hell it was back when whey still tasted like shit! Slayton, you look good, keep at it and be smart brother.

That was my first "cycle" too. Wasn't Joe Piscapo their spokeman in those commercials?

 

[Iceman74]

That was my first "cycle" too. Wasn't Joe Piscapo their spokeman in those commercials?

It was Franco Santoriello in the magazine ads and brochures. Seems like Joe P. might have had something to do with it too, but I can't remember for sure.

EDIT:

Googled it...

http://www.youtube.com/watch?v=VmkOXxDY_n4

 

[Magnus82]

That was my first "cycle" too. Wasn't Joe Piscapo their spoksman in those commercials?

Lol, I'm not sure. That was 5 years before our little town got cable. Pretty sure I ordered from an add in the back of "Flex" magazine. How about that workout, would put mountaindog to shame on volume. Last set of squats you cant stand up, oh the pain!

 

[chrisr116]

Yep, that's him. I was not much older than SaytonSlayer, but it helped me achieve permenant stretch marks between my arms and lats. Very tough workout plan. I think it was the training more than the pills.

 

[Slaytonslayer]

Do threads get detailed this much often?

 

[chrisr116]

Sorry man, I think we hijacked your thread there without realizing it.....

 

[Slaytonslayer]

It's all good haha I was just being passive aggressive :$

 

[Slaytonslayer]

Dead lifts and legs tomorrow with a friend who is me 2013 teen natural Olympia
Shall be intredasting

 

[Slaytonslayer]

Pissed at myself, approached the most eautiful girl I've seen in a very long time and ended up making it awkward cuz I was so nervous and walked away without her number. Will get it next time no matter what
Deads 355 x 5 easy as I don't do these ever
Front squats 185 x 5
Calves

 

[Slaytonslayer]

Ordered more letro since I'm out of adex, should be a lot drier in the next week or two

 

[Slaytonslayer]

Skquatz 255 x 5 300 x 1
Leg press 5p +35 x 20
Leg curl 60 x 12
S Leg extension 140 x 10
1 arm pulldown 80 x 12
Str8 arm pulldown 140 x 10
Cable row 170 x 10
Rear delt 100 x 12
Seated calf 2p x 20
Shrugs 235 x 20


Everything flew up easy
Started a cruise 300mg test per week