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  1. d2r2ddd

    C.S. SLoan's Mass Constructions

    Principle Number One:Volume is King ........ C.S. Sloan's Integral Strength: Mass Construction "Plus"
  2. d2r2ddd

    Eric Broser's PRRS Training

    Basic P/RR/S Training Power, Rep Range, Shock is a cyclical approach to lifting weights in which you utilize a unique training protocol every week (in 3-week cycles), with the goal of tapping into all of the body’s various growth mechanisms. Each of the three weeks is meant to bring about a...
  3. d2r2ddd

    Orals Passed Expiry Date

    Are Orals passed expiry (less then 3 mths) still safe to use?