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  1. PRIDE

    Insulin Levels and Fat Loss – Q&A

    BY LYLE MCDONALD Question: I know I’ve bothered about this on the forum but I still haven’t received a clear response from anyone. From my understanding of insulin from not only your writings but the web in general when food is consumed insulin is secreted. Insulin is responsible for pushing...
  2. PRIDE

    Flexible vs. Rigid Dieting

    BY LYLE MCDONALD With the holidays looming, and all of the food and candy that that entails, I wanted to write a quick article post about a topic that I consider very important. In fact, it’s so important to the goal of long-term body composition changes that I wrote an entire book (A Guide to...
  3. PRIDE

    Flexible vs. Rigid Dieting

    BY LYLE MCDONALD With the holidays looming, and all of the food and candy that that entails, I wanted to write a quick article post about a topic that I consider very important. In fact, it’s so important to the goal of long-term body composition changes that I wrote an entire book (A Guide to...
  4. PRIDE

    Metabolic Rate Overview

    BY: Lyle McDonald In the article You Are Not Different, I made reference to the concept of energy balance and it’s time to expand on that concept. In the most simplistic form, we can define energy balance as Energy balance = energy in – energy out. Energy in is food, since this is the only...
  5. PRIDE

    Muscle Gain Mistakes

    BY LYLE MCDONALD Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying very hard), the simple fact is that, for athletes and bodybuilders, the winter (when it’s cold outside and you’re covered up) has always...
  6. PRIDE

    Training Secrets

    BY LYLE MCDONALD What stimulated this article was an experience I had last week. As described in the About Me page I’m currently living in SLC Utah training full time at the speed skating oval trying to make National or Olympic qualifying trials (making the team, of course, is the ultimate...
  7. PRIDE

    Training Secrets

    BY LYLE MCDONALD What stimulated this article was an experience I had last week. As described in the About Me page I’m currently living in SLC Utah training full time at the speed skating oval trying to make National or Olympic qualifying trials (making the team, of course, is the ultimate...
  8. PRIDE

    Why Do People Change Body Composition?

    BY LYLE MCDONALD In previous articles, I’ve addressed the issue of What Does Body Composition Mean?, shown folks how to do Body Composition Calculations, examined Body Composition Numbers and looked at methods of Measuring Body Composition. However, something I haven’t looked at may be a much...
  9. PRIDE

    Body Composition Recommendations

    BY LYLE MCDONALD In previous articles in this ’series’,I’ve addressed the question What Does Body Composition Mean?, showed you how to do Body Composition Calculations, and taken a look at Body Composition Numbers. Over two articles, Measuring Body Composition Part 1 and Measuring Body...
  10. PRIDE

    Body Composition Numbers

    BY LYLE MCDONALD In previous articles, I’ve explained What Does Body Composition Mean as well as showing folks how to do a variety of Body Composition Calculations. Continuing on in that theme, I want to talk a little bit about specific body composition numbers and what a ‘good’ or ‘bad’ body...
  11. PRIDE

    Body Composition Calculations

    BY LYLE MCDONALD Back in December I ran an article called What Does Body Composition Mean where I looked a little bit at the different components of the human body and how they integrate to determine body composition. Following up from that piece, I want to talk more about body fat percentage...
  12. PRIDE

    Monster Motivation

    MONSTER! Bodybuilding Motivation! - YouTube
  13. PRIDE

    Body Composition

    What Does Body Composition Mean? By: Lyle McDonald At long last, more and more people are finally becoming aware of the concept of body composition and that it somehow differs from simply focusing on changes in body weight. However, this is all too commonly leading to confusion as people ask...
  14. PRIDE

    Genetic Muscular Potential

    What’s My Genetic Muscular Potential? By: Lyle McDonald A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum muscular potential?” Invariably this leads to a repetitive and pointless argument between...
  15. PRIDE

    Information vs. Application

    Information vs. Application By Lyle McDonald This little article is being driven a bit by someone who is either trolling my comments (badly) or just really really really dumb. His comments have basically been ‘reading about ur dogs is boring, pls post more information about fat loss’. I also...
  16. PRIDE

    Hacking Passwords

    Posted by: Rory33 Since more people are getting hacked I feel the need to express how easy its done, to educate you on the importance of your password and emails. This is the main area people neglect. First there is a whole range of tools that hackers use to get access into your site. The best...
  17. PRIDE

    Hacking Passwords

    Posted by: Rory33 Since more people are getting hacked I feel the need to express how easy its done, to educate you on the importance of your password and emails. This is the main area people neglect. First there is a whole range of tools that hackers use to get access into your site. The best...
  18. PRIDE

    Security Concerns

    Posted by: Rory33 A quick class and some personal thoughts. There are alot of issues of people concerned about anonymity online. First things first I want to discuss is browsing. First thing is the Tor Browser (get the bundle). You can download it HERE. This basically acts as a relay when...
  19. PRIDE

    Security Concerns

    Posted by: Rory33 A quick class and some personal thoughts. There are alot of issues of people concerned about anonymity online. First things first I want to discuss is browsing. First thing is the Tor Browser (get the bundle). You can download it HERE. This basically acts as a relay when...
  20. PRIDE

    AAS Use in Teens & Young Adults

    By: Glycomann Children and anabolic steroid use The purpose of this article is to provide a resource for those who are under 21 or those who know someone who is under 21 that is contemplating the use of anabolic androgenic steroids. All drugs use and certainly abuse is associated with health...
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