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  1. PRIDE

    Chris Aceto's The Carb Rules

    If you ask 20 bodybuilders about carb intake, you will likely get 20 different theories. Suffice it to say, there is a wide variety of opinion on how to manipulate carbs properly to either gain mass or lose fat. To get a handle on this controversial subject, I have compiled a list of facts, tips...
  2. PRIDE

    Chris Aceto's The Carb Rules

    If you ask 20 bodybuilders about carb intake, you will likely get 20 different theories. Suffice it to say, there is a wide variety of opinion on how to manipulate carbs properly to either gain mass or lose fat. To get a handle on this controversial subject, I have compiled a list of facts, tips...
  3. PRIDE

    Chris Aceto's Extreme Dieting Program

    Extreme dieting is where a bodybuilder tries to get in shape as fast as possible, in the shortest time Scaleframe possible. There is no instance where I recommend extreme dieting. For maximum muscle retention, it's always best to take a patient and longer approach to dieting. It is for this...
  4. PRIDE

    Chris Aceto's Extreme Dieting Program

    Extreme dieting is where a bodybuilder tries to get in shape as fast as possible, in the shortest time Scaleframe possible. There is no instance where I recommend extreme dieting. For maximum muscle retention, it's always best to take a patient and longer approach to dieting. It is for this...
  5. PRIDE

    Slaying The Elephant In The Room

    By: Kevon Levrone May 2nd, 2012 Talking about roids once and for all so you can stop asking. The expression, “elephant in the room,” is defined as an obvious truth that is being ignored or goes unaddressed. I hate these kinds of elephants, and it’s the job of a good journalist to slay these...
  6. PRIDE

    Optimizing Around Workout Nutrition

    BY: Lyle McDonald Lyle Comments: Optimizing around workout nutrition is currently a major area of research interest and a topic that I discuss for 30 pages in the Protein Book. As discussed there, early guidelines were primarily aimed at maximizing muscle glycogen storage, usually following...
  7. PRIDE

    Optimizing Around Workout Nutrition

    BY: Lyle McDonald Lyle Comments: Optimizing around workout nutrition is currently a major area of research interest and a topic that I discuss for 30 pages in the Protein Book. As discussed there, early guidelines were primarily aimed at maximizing muscle glycogen storage, usually following...
  8. PRIDE

    Optimizing Around Workout Nutrition

    BY: Lyle McDonald Lyle Comments: Optimizing around workout nutrition is currently a major area of research interest and a topic that I discuss for 30 pages in the Protein Book. As discussed there, early guidelines were primarily aimed at maximizing muscle glycogen storage, usually following...
  9. PRIDE

    The State of Pro Competitive Bodybuilding

    The State of Competitive Bodybuilding The Most Shocking Bodybuilding Interview Ever (IRONMAN, February '97) by Steve Holman IM: You want to get some things off your chest. You have the bodybuilding world's ear. What is it you want to talk about? BB: Well, you know, most of the things nobody...
  10. PRIDE

    4 Simple Leg Workouts to Spur New Growth

    By: Moutaindog - John Meadows Summer is many a bodybuilder's favorite time of year. The sunny skies and warm temperatures affords an easy opportunity for us to strut our stuff and expose that superhero physique we've been building all winter. But if you exercise your Iron Right to do the...
  11. PRIDE

    Science of Steroids

    Part #1 Science of Steroids Part 1 - YouTube
  12. PRIDE

    Science of Steroids

    Part #1 Science of Steroids Part 1 - YouTube
  13. PRIDE

    Meal Frequency and Mass Gains

    BY LYLE MCDONALD The issue of meal frequency for muscle mass gains would seem to be pretty well decided, right? Bodybuilders have been pushing for 6 (or more) meals per day spread out every 2.5-3 hours for decades and this is taken as an almost de-facto requirement for success in terms of...
  14. PRIDE

    The Baseline Diet 2009: Part 1

    BY LYLE MCDONALD Preamble: I originally wrote this piece 10 years ago and have done rewrites to it over the years as the knowledge base and my own opinions have changed about things. I’d note that, the changes I’ve made over the years are fairly minor and I’m actually pleased with how well this...
  15. PRIDE

    The Baseline Diet 2009: Part 2

    BY LYLE MCDONALD In The Baseline Diet: Part 1, I discussed three of the primary aspects of the baseline diet: meal frequency, caloric intake and water intake and I want to recap here briefly. In terms of meal frequency, a daily intake pattern of 4-6 meals (depending on such factors as size and...
  16. PRIDE

    General Philosophies of Muscle Mass Gain

    BY LYLE MCDONALD Because of the primary focus of my books and many of my article topics I tend to get tagged as the fat-loss guy more often than not; but nutrition and training for muscle gain is actually a primary interest of mine. Having worked with bodybuilders, powerlifters and other...
  17. PRIDE

    Setting the Deficit: Small, Moderate or Large

    BY LYLE MCDONALD Today I want to look at setting up caloric deficits for fat loss. So we’re clear, I’m going to start from the assumption that you must create some form of deficit (e.g. an imbalance between your intake and expenditure) for fat or weight loss to occur. I know that there are a...
  18. PRIDE

    Anavar Research

    Quotes posted by: Muay Thai
  19. PRIDE

    Training for General Health and Wellness – Q&A

    BY LYLE MCDONALD Question: Obviously folks wanting to change body composition (lose fat or gain muscle) or maximize strength gains have to put in a proportionally larger amount of training to reach their goals but my question is this: what if my goals are simply basic overall health and...
  20. PRIDE

    Energy Density

    BY: Lyle McDonald Today I want to cover another fundamental aspect of nutrition that is somewhat easy to confuse. That concept is referred to as energy density. Energy density integrates, in a fashion, the concepts of calories, nutrients and food intake (a topic discussed in detail in the...
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