Took them at
0600
1000
Will be at 1400 and 1800
Meal 1 about 0515
Somw leftnover beef sausages and a juicer drink
Cucumber, green apple, asparagus, ginger, carrots, 2 plumbs, and spinach
Gym.
Ore workout test.
Post workout test
Came home 2 scoops of carnavor 50 g protein...