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  1. Elvia1023

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training - YouTube
  2. Elvia1023

    Cholesterol and Heart Health

    Someone asked about improving HDL and cholesterol in general on another forum. After I wrote out a reply I figured it might help someone out on here who has similar questions. All basic stuff but following these guidelines should significantly improve your cholesterol profile in every sense...
  3. Elvia1023

    DIURETICS: SAFE & EFFECTIVE USAGE! Milos Sarcev

    This is a good watch especially for anyone who uses diuretics. It's all common sense but many still use crazy protocols they hear online without fully understanding things and it can be very dangerous. I believe this maybe the reason that female bodybuilder died recently as well. DIURETICS...
  4. Elvia1023

    My new tattoo

  5. Elvia1023

    Milk

    I figured this may help out any guys who want to avoid dairy milk and try an alternative but haven't got round to trying different ones. Obviously there is lactose free milk and you can also take various digestive enzymes that include lactase. However for people interested in various other milks...
  6. Elvia1023

    Montreux

    Pics do not do it justice...
  7. Elvia1023

    Video from my workout tonight

    There is a guy I chat to in the gym. Well there is a massive language barrier but we try. I saw him walk over when I was about to do one of my working sets on flat smith presses with a narrow grip. I figured he just wanted to watch. Anyway he filmed it and I had no idea. I shout out "No" in the...
  8. Elvia1023

    America's Got Talent 2019- Kodi Lee

    I am sure many have seen this as it's all over social media. I figured I would post it though. Really worth a watch if you haven't seen it. Golden Buzzer: Kodi Lee Wows You With A Historical Music Moment! - America's Got Talent 2019 - YouTube
  9. Elvia1023

    Summer 2019

    I was bulking and it was going great but I just lost motivation which is not like me. I always train hard but started eating loads of cereal and started suffering from digestion issues. Some nights the distention was crazy bad. It's time to start feeling good and dropping some weight in all the...
  10. Elvia1023

    My daily supplements

    I figured I would post what I take each day and why. What do you guys take and why? Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include... Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial...
  11. Elvia1023

    Hamstring training

    Here is a good video on hamstring training. All common sense but goes over things very well. The Most Effective Way to Train HAMSTRINGS | Training Science Explained - YouTube
  12. Elvia1023

    Bulking Tip for Hardgainers

    Obviously in a perfect world we would all have 5-8 solid meals of nutritious food every day and all grow like we want. However for many they simply struggle due to time constraints, work and appetite issues etc. This is a very obvious tip but no one really does it. Many will think for good...
  13. Elvia1023

    Genotec Primo etc

    I am curious if you have plans to ever get this tested? I would like to see it tested if you can. The same for anavar. Guys always want those 2 drugs and there are fakes all over. Definitely want to see how Geno performs with these 2. The more tests the better but I understand you have to go...
  14. Elvia1023

    Nataliya Amazonka Wins Her IFBB Pro Card

    Nataliya Amazonka Wins Her IFBB Pro Card - YouTube She makes William Bonac look small :eek:
  15. Elvia1023

    Bigger by the day

    Just having fun with the title :D Time to grow and I will use this thread to go over everything I do. I have been off all drugs (no trt) for 2 months and have done fine. Whilst I don't recommend it I personally do it for a mental break. I ate like a normal person but still trained very hard...
  16. Elvia1023

    Are athletes really getting faster, better, stronger? | David Epstein

    This is a very interesting presentation and worth the time to watch. It didn't go into performance enhancing drugs which could be another factor. Are athletes really getting faster, better, stronger? | David Epstein - YouTube
  17. Elvia1023

    Diuretic overload and 43 muffins

    Another video thread but I found this interesting. I have followed Luke Sandoe for a few years and consider him a no bullshit straight talking guy. Good sense of humour and doesn't take himself too seriously. He nearly died recently and they mentioned he is going on the show soon to mention some...
  18. Elvia1023

    Bostin Loyd on Jeremy Buendia: LIVE WITH

    I couldn't care less about online drama and the reason the video was first done but I found it an interesting watch. Some real talk about what Hany has his guys on for example. Regarding the issue and many jumping on Jeremy Buendia I think it wasn't that bad what he said and was...
  19. Elvia1023

    Wesley Vissers Bodypower UK

    I want to post this video as it's just a really feel good video. He has a bright future ahead of him. But it's more just nice to see how his family travelled and trained with him. Plus it shows one of the hardcore gyms in the UK. This is what I call the nice side of bodybuilding and what it...
  20. Elvia1023

    Nick Trigili + Bostin Loyd talk EPO, Insulin and DNP

    Great video. No bullshit and lot's of info of what really bodybuilders really do. Loads of name come up. Refreshing to see. Nick Trigili + Bostin Loyd talk EPO, Insulin and DNP - YouTube
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