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  1. Elvia1023

    Training- Best movements for every bodypart

    Training is a passion of mine and I have pretty much tried everything over the years. The basic movements are generally the best but over the years I have learnt that for me (and others) every muscle can respond differently. I figured I would write this brief thread and others could write what...
  2. Elvia1023

    Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding P

    Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding P Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding Podcast Ep.96 - YouTube Very entertaining and informative.
  3. Elvia1023

    BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91

    BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91 - YouTube Really good interview.
  4. Elvia1023

    Great video on inflammation

    How to Manage Inflammation + Site Enhancement in the 90's (Biohacking & Bodybuilding #13) - YouTube
  5. Elvia1023

    The Lowdown on SSRIs: History, Side Effects, and Genetics

    The Lowdown on SSRIs: History, Side Effects, and Genetics - YouTube
  6. Elvia1023

    Ronnie Coleman 2003 Mr. Olympia Training

    I have seen others post RC's training vids before but I don't think this one has been posted. It popped up on you-tube and he really does look ridiculous in them. Just insanely huge with veins popping out everywhere. There won't be another Ronnie for awhile that's for certain... YouTube YouTube
  7. Elvia1023

    Flex

  8. Elvia1023

    Greatest Promoter of Bodybuilding Opens Up - Wayne DeMilia

    Great interview... Greatest Promoter of Bodybuilding Opens Up - Wayne DeMilia - YouTube
  9. Elvia1023

    Galicia

    I kept forgetting to post these from last year but here are some pics from Galicia in Spain. I had a great trip and seen some amazing sights.
  10. Elvia1023

    CoronaVirus Updates

    I figure this forum should have a thread just about new info anyone reads about or experiences for themselves. Has anyone been tested positive on here yet? I realize it's all over the place and many are probably annoyed with it all. But most of us are stuck at home and this stuff does interest...
  11. Elvia1023

    ARNE LIST: WHY CRAIG TITUS PUNCHED ME IN THE FACE!

    ARNE LIST: WHY CRAIG TITUS PUNCHED ME IN THE FACE! - YouTube I put this on whilst on the forums thinking it would be boring but this is really good. This guy is really interesting and has been through a lot. Definitely worth listening to.
  12. Elvia1023

    Bostin Loyd and Bleu Taylor first video (insulin, seo, nutrition)

    Bostin Loyd and Bleu Taylor first video - YouTube They talk about the bullshit in the industry. Lot's of talk on nutrition, insulin and seo. How so many competitors lie about usage. They talk about lantus and how he would run it in an off season. Bleu mentions synthetek's syntherol is cream of...
  13. Elvia1023

    REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet

    REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet - YouTube If you have the time this is a good video. All common sense but I think "The Vertical Diet" would work great for the majority of people. Stan explains things very well as always. There are some very good tips in this...
  14. Elvia1023

    It's time to get HUGE!

    Title says it all. I changed my mind and figured I am not getting any younger so if I want to push the size it's time to do it. So I will detail everything I do along the way and if you're interested please follow the thread. I hope to put on a lot of size over the foreseeable future. Training...
  15. Elvia1023

    BOB CICHERILLO EXPOSED BY DAVE PALUMBO!

    YouTube
  16. Elvia1023

    Red Spinach

    Just one of the things that caught my eye a while back. It's a great nitric oxide enhancer and should help with circulation and blood pressure issues. Just a few quick studies listed below. Definitely worth looking into. 1. Potential anticancer effect of red spinach (Amaranthus gangeticus)...
  17. Elvia1023

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC!

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC! - YouTube Should be good :)
  18. Elvia1023

    Dorian Yates- The Genius Scientist of Bodybuilding

    Dorian Yates- The Genius Scientist of Bodybuilding - YouTube It's very long but a great interview. Goes over various subjects.
  19. Elvia1023

    MILOS SARCEV ON CARBING UP

    MILOS SARCEV ON CARBING UP! GuruTalk - YouTube I am not a huge insulin fan but it does have it's uses. This is worth the watch. Milos is always very open which is rare in bodybuilding especially for bodybuilders from the past. Mentions been given Ronnie Coleman's bag by accident and it had 9...
  20. Elvia1023

    Hadi Choopan: Hungry Like A Wolf

    Hadi Choopan: Hungry Like A Wolf - YouTube Goes into some detail about Hadi's Olympia prep and why they took their time deciding if he should do the open or 212. Considering everything he done great to place so high and I thought he could have been 2nd or even 1st. The 2020 Olympia will be...
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