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  1. K1

    Beyond Failure Training

    By: Trevor L. Smith Part #1 It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that people are that stupid as to buy into this bullcrap. The...
  2. K1

    Westside Barbell Training

    Westside Barbell Template By: kethnaab Here is what a basic Westside split looks like. Monday - Max Effort Squat/Deads Variation of Squat/Deads (pick one) - add chains/bands + vary stance/boxes a. Low Box Squat b. High Box Squat c. Deadlifts off Box d. Good Mornings (variations as well) e...
  3. K1

    Westside Barbell Training

    Westside Barbell Template By: kethnaab Here is what a basic Westside split looks like. Monday - Max Effort Squat/Deads Variation of Squat/Deads (pick one) - add chains/bands + vary stance/boxes a. Low Box Squat b. High Box Squat c. Deadlifts off Box d. Good Mornings (variations as well) e...
  4. K1

    Westside Barbell Training

    Westside Barbell Template By: kethnaab Here is what a basic Westside split looks like. Monday - Max Effort Squat/Deads Variation of Squat/Deads (pick one) - add chains/bands + vary stance/boxes a. Low Box Squat b. High Box Squat c. Deadlifts off Box d. Good Mornings (variations as well) e...
  5. K1

    Kimbo Slice vs. Tay Bledsoe

    Video: Kimbo Slice Scores One Punch Knockout in Second Boxing Match - Bloody Elbow
  6. K1

    Bellator 55

    Bellator 55 - Cocopah Resort and Casino, Yuma, AZ - Bellator Fighting Championships
  7. K1

    K-1 Grand Prix Canceled

    Simon Rutz: K-1 World Grand Prix Canceled, FEG 'Technically Bankrupt' Simon Rutz: K-1 World Grand Prix Canceled, FEG 'Technically Bankrupt' "FEG, the parent company of the former K-1 brand, is technically bankrupt," comes the message from IT'S SHOWTIME president Simon Rutz via a statement...
  8. K1

    AAS Profiles

    A list of steroid profiles.
  9. K1

    AAS Dectection Times

    AAS detection times:
  10. K1

    AAS Half Lives

    AAS half lives:
  11. K1

    Detox Diet

    DETOX DIET: Cleanse Your Body Everyday each one of us is exposed to all kinds of toxins and harmful substances that could be aggravating to our health. Toxins are in the foods we eat, the water we drink, the air we breathe – practically everywhere. Toxins can include perfume, cigarette smoke...
  12. K1

    Detox Diet

    DETOX DIET: Cleanse Your Body Everyday each one of us is exposed to all kinds of toxins and harmful substances that could be aggravating to our health. Toxins are in the foods we eat, the water we drink, the air we breathe – practically everywhere. Toxins can include perfume, cigarette smoke...
  13. K1

    Ert

    Estrogen Replacement Therapy: Another blow for estrogen therapy Estrogen replacement therapy (ERT), once touted as a health and fitness panacea for women after the menopause, continues to lose credibility on all fronts. With its benefits for bone uncertain and its harms – more breast cancer...
  14. K1

    Ert

    Estrogen Replacement Therapy: Another blow for estrogen therapy Estrogen replacement therapy (ERT), once touted as a health and fitness panacea for women after the menopause, continues to lose credibility on all fronts. With its benefits for bone uncertain and its harms – more breast cancer...
  15. K1

    Shaping Your Arms

    By: Karen Sessions Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials: 1. Quality Nutrition 2. Resistance Training 3. Cardiovascular Work...
  16. K1

    Shaping Your Arms

    By: Karen Sessions Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials: 1. Quality Nutrition 2. Resistance Training 3. Cardiovascular Work...
  17. K1

    Firming the Buns

    By: Karen Sessions The buns are also referred to as the "glutes", and are probably the most focused body part. Toned "glutes" support your hips and posture, as well as giving a firmer appearance and improving endurance in such activities as walking, running, inline skating, cycling, etc...
  18. K1

    Forms of HGH

    By: David Leonardi, M. D. INTRODUCTION Growth Hormone is a polypeptide Hormone. This means it is composed of a long chain of amino acids, 191 to be exact. Under normal physiologic conditions, Growth Hormone is secreted by the anterior pituitary gland. This is a gland that lies at the base of...
  19. K1

    Reconstruction of HGH

    For an 10iu vial of HGH (human growth hormone), Jintropin and Generic Chinese you add 1 ml (is=to 100iu's on a slin pin) of bacteriostatic water or the sterile solution to your vial of HGH. . You will need to provide on some kits (chinese) On a slin pin 1iu of reconstituted gh is 10iu's on the...
  20. K1

    HGH Manual

    By: Death of the field With special thanks to Ironmaster's for all his HGH Knowledge and words this is an article on GH I have been working on, it takes all the advice from the top vets on Growth hormone and has been thoroughly checked and also provides citing so u can look at the info and...
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