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  1. K1

    AAS Structures

    Anabolic Steroid Structures
  2. K1

    Austrian Oak's Diet Review

    A Review of Arnold Schwarzenegger's Diet A review of Arnold's diet shows that the fundamentals of eating really haven't changed much in the last 30 years, at least for those at the top. "I don't want to get too comfortable. I'd rather stay hungry." - Arnold Schwarzenegger Times have changed...
  3. K1

    Austrian Oak's Diet Review

    A Review of Arnold Schwarzenegger's Diet A review of Arnold's diet shows that the fundamentals of eating really haven't changed much in the last 30 years, at least for those at the top. "I don't want to get too comfortable. I'd rather stay hungry." - Arnold Schwarzenegger Times have changed...
  4. K1

    Hybrid Hypertrophy

    By: Chad Waterbury Torching the Burnout Method One method that’s always resurfacing in various forms in the field of hypertrophy training is the "burnout method." Excluding the awful name, a few trainees have found it somewhat useful in packing on a little muscle. It basically consists of...
  5. K1

    Hybrid Hypertrophy

    By: Chad Waterbury Torching the Burnout Method One method that’s always resurfacing in various forms in the field of hypertrophy training is the "burnout method." Excluding the awful name, a few trainees have found it somewhat useful in packing on a little muscle. It basically consists of...
  6. K1

    Austrian Oak's Routine

    Arnold Schwarzenegger's Workout Routine This routine is a typical Arnold routine, but Arnold's routine did changed constantly. Sometimes he trained twice a day, and other times, once a day. There were periods when he did lots of forced reps. There were times when he did supersets and giant...
  7. K1

    Austrian Oak's Routine

    Arnold Schwarzenegger's Workout Routine This routine is a typical Arnold routine, but Arnold's routine did changed constantly. Sometimes he trained twice a day, and other times, once a day. There were periods when he did lots of forced reps. There were times when he did supersets and giant...
  8. K1

    Bulldozer Training System Basics

    By: Steve Shaw Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp Training...
  9. K1

    Bulldozer Training System Basics

    By: Steve Shaw Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp Training...
  10. K1

    Testosterone and Female Body Composition

    A woman in her late twenties, came to see me complaining about her difficulty to lose weight. After taking a medical history , it was very difficult to tell what the basis of her problem was. She was working out daily, with a balance of aerobic exercise and weight training under the guidance of...
  11. K1

    Testosterone and Female Body Composition

    A woman in her late twenties, came to see me complaining about her difficulty to lose weight. After taking a medical history , it was very difficult to tell what the basis of her problem was. She was working out daily, with a balance of aerobic exercise and weight training under the guidance of...
  12. K1

    Testosterone and Female Body Composition

    A woman in her late twenties, came to see me complaining about her difficulty to lose weight. After taking a medical history , it was very difficult to tell what the basis of her problem was. She was working out daily, with a balance of aerobic exercise and weight training under the guidance of...
  13. K1

    Female AAS Usage 101

    By: Micro Lots of people have very strong convictions against Female Steroid Usage. The most common misconceptions involve the strain of though that steroids will turn a woman into a muscle-bound man with a vagina. Although this may be true in some cases, the fact remains that steroids could...
  14. K1

    Female AAS Usage 101

    By: Micro Lots of people have very strong convictions against Female Steroid Usage. The most common misconceptions involve the strain of though that steroids will turn a woman into a muscle-bound man with a vagina. Although this may be true in some cases, the fact remains that steroids could...
  15. K1

    Female AAS Usage 101

    By: Micro Lots of people have very strong convictions against Female Steroid Usage. The most common misconceptions involve the strain of though that steroids will turn a woman into a muscle-bound man with a vagina. Although this may be true in some cases, the fact remains that steroids could...
  16. K1

    Female AAS Usage 101

    By: Micro Lots of people have very strong convictions against Female Steroid Usage. The most common misconceptions involve the strain of though that steroids will turn a woman into a muscle-bound man with a vagina. Although this may be true in some cases, the fact remains that steroids could...
  17. K1

    Stanozolol vs. Ozandrolone

    By: Sassy69 Generally both are mentioned "for women". They both have comparable half-lives & detection times - this means they both follow the same dosing schedule and clear the system on the same timeframe. The short half-life and detection times are preferred for women because you can stop...
  18. K1

    Stanozolol vs. Ozandrolone

    By: Sassy69 Generally both are mentioned "for women". They both have comparable half-lives & detection times - this means they both follow the same dosing schedule and clear the system on the same timeframe. The short half-life and detection times are preferred for women because you can stop...
  19. K1

    HGH for Women

    Benefits of HGH replacement by injection reported in the medical literature are described below. Benefits are gradually achieved over three to twelve months (depend on the dosage) after restoring growth hormone levels in older patients to normal levels for a healthy young adult. Benefits may...
  20. K1

    Beyond Failure Training

    By: Trevor L. Smith Part #1 It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that people are that stupid as to buy into this bullcrap. The...
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