Meal1- 8 eggwhites, 1.5 cup oats, 1 scoop whey, Glutamine, Multivitamin
Meal 2- 2 Roast beef sandwhiches on whole wheat, large glass skim milk, 2 scoops whey
Meal 3- Brown Rice, Veggies, 2 chicken Breasts
Workout
Post workout- Meal 5- Gatorade, Whey Isolate, Glutamine
Meal 4- Whole Wheat...