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  1. Concreteguy

    Can it HAPPEN?????

    Who could take down the king? https://youtu.be/-LhFL3n-9EA
  2. Concreteguy

    Anavar in oil

    How would you go about doing this so I can pin it? I hate water base. Ty
  3. Concreteguy

    One of the White House cooks

    This is one for the books...… Nice to see a working class Joe that's killin it! https://youtu.be/WV8pKuYHKo0
  4. Concreteguy

    What was the biggest lesson you learned to grow?

    Mine was to eat. I started out eating what I thought was good...…….LOL. Once I went with a coach (Shelby) and started "really" eating it was game on from there. Food = growing if all other things are on point. All the drugs in the world will driving zero growth unless the calories are there to...
  5. Concreteguy

    Eating before/during/after training

    IMO anyone training for results should be concerned about this. https://youtu.be/NOR-Ze23LNI
  6. Concreteguy

    Great message

    Yes it's an add, But it's a great message too! https://youtu.be/W55MXNQhwYY
  7. Concreteguy

    Legends of the 70's

    https://youtu.be/l1z3WQnOrI0
  8. Concreteguy

    BCAA's toss them in the trash

    I belong to Jordon Peters paid monthly forum. He has posted a video were he clearly states based on new science BCAA's offer ZERO to the anabolic state of a human body. He literally said to just take your loss and throw the jug in the trash can. He went on to say that EAA's are a different...
  9. Concreteguy

    Peptopro tastes like SH_T!

    Can't tell ya how many brands I have tried. It's almost as if they purposely design them all to taste like Pantherpiss. Can anyone vouch for a peptopro that tastes good or even tolerable?
  10. Concreteguy

    Golden Oldies

    I don't know about you guys, but I remember watching these guys duke it out. Those were the days...……….. https://youtu.be/2_dSsGRuD9Q
  11. Concreteguy

    Training with SETH

    I cant say enough about this guy. As American as it gets. You go SETH!!! https://youtu.be/t-h0T3dE8t4
  12. Concreteguy

    JUAN MOREL wins in Canada!!!!!

    IMO, THIS IS THE WORST CALL I HAVE SEEN IN YEARS! The BIG guy with the cuts loses??????????????? https://youtu.be/09GaWn6jUOs
  13. Concreteguy

    An every other meal, meal

    I have added a drink between my three large meat/carb meals each day. I have found this to be a home run on all points. I actually started growing faster when I replaced the meals with this drink. Please give it a try. I have a juicer/blender that lets you drink right from the top when...
  14. Concreteguy

    Average (gym-rat) Cycle

    Well it's the silly season at my gym. Everyone is hitting it hard to look good at the beach. I talk to all the guys and there seam to be two schools. 1. these are the guys that are new to the party and are doing "1cc of test and 1cc of NPP". lol I say 1cc because they really tell me this as I'm...
  15. Concreteguy

    FLEX at his best

    Not my number one choice for back ground music...…. https://youtu.be/ZjfKz0IJr7c
  16. Concreteguy

    Taking pics with phone

    I have weekly check ins with a guy I'm now working with and for the life of me I cant get a normal looking picture that truly reflects my true dementions. Legs are too big or upper body is to big or it looks like its been takin from a long distance away. Freakin making me crazy. Anyone else go...
  17. Concreteguy

    JAY'S come back!

    I just live for vids like this. If this doesn't get you pumped up.....your in the wrong forum. https://youtu.be/L42Mq94CGBI
  18. Concreteguy

    "She's got muscles"

    https://youtu.be/ngi-azg6hT8
  19. Concreteguy

    Jordon Peters

    Has anyone worked with him or have first hand stories about his coaching?
  20. Concreteguy

    Old School Baby!

    https://youtu.be/2P380QpVZXc
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