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What did you eat for dinner today?
- Thread starter xchewbaccax777
- Start date
chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
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I have been dieting for a few weeks now under the supervision of my diet coach, so my dinner, meal #5 of 6 per day, is the same every day now.
5.5 ounces ground turkey breast (or I can substitute chicken)
1.25 cups of mashed sweet potato (13.2 ounces)
1 cup of green veggies (peas are my usual)
- All nice and weighed out on a digital kitchen scale, or measured with measuring cup.
I'd love to post up a pic, but it is truly uninspiring. lol. Dropping from 244 to 223 in a few weeks is the only thing that's keeping me motivated.
5.5 ounces ground turkey breast (or I can substitute chicken)
1.25 cups of mashed sweet potato (13.2 ounces)
1 cup of green veggies (peas are my usual)
- All nice and weighed out on a digital kitchen scale, or measured with measuring cup.
I'd love to post up a pic, but it is truly uninspiring. lol. Dropping from 244 to 223 in a few weeks is the only thing that's keeping me motivated.
Last edited:
- Aug 13, 2013
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chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
- 1
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Height is 5ft 9 and a half inches. My weight usually runs around 240 to 250 normally.
- Aug 13, 2013
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chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
- 1
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He has been adjusting it up a little at a time. He has me on about 275 grams protein, 250 carbs, and under 100 fat. the closest I can figure using myfitnesspal. Get one cheat meal a week too. Just enough food to keep me hungry. I'll post up the next cheat meal...it is much more interesting. Lol
- Aug 13, 2013
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chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
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A local guy that trains bodybuilders. I'd don't want to put his name out there without his consent.
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- Aug 13, 2013
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- Aug 13, 2013
- 744
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chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
- 1
- 0
- Aug 13, 2013
- 744
- 0
- 0
- Aug 13, 2013
- 744
- 0
- 0
chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
- 1
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It's my thread.lol u have my permission to hijack it bro. Lol
Haha. I forgot that. And bacon wrapped quail photos really doesn't help with my hunger. Lol
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- Aug 13, 2013
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thebrick
Super Moderator - RIP
- Oct 28, 2012
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I make a marinade using olive oil, cumin powder, lime juice and jalapeños. Threw it in the blender, pour over chicken breast strips. Let that sit for a least a couple hours. The more time the better. Then put the chicken on my indoor grill. Serve wrapped in a warm corn tortilla with an avocado slice. That was my dinner tonite and it was very tasty.
- Aug 13, 2013
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chrisr116
AnaSCI VET
- Nov 20, 2012
- 3,752
- 1
- 0
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 1,550
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Sorry guys, no pics. Wife and I ate it all.
Try it, its very easy. I use enough olive oil to cover the chicken, a very healthy dose of cumin powder, juice of 1/2 lime (or lemon) and I use one or two of those canned jalapeños from the Mexican foods section (they are hot!). Blend and pour that over the chicken strips, mix to coat and then put that in the fridge for a couple hours or more.
Try it, its very easy. I use enough olive oil to cover the chicken, a very healthy dose of cumin powder, juice of 1/2 lime (or lemon) and I use one or two of those canned jalapeños from the Mexican foods section (they are hot!). Blend and pour that over the chicken strips, mix to coat and then put that in the fridge for a couple hours or more.