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My goals this year ditch the naggin injuries and iso crap get back to the big three and hopefully get my ass out to mizzu hang with my boy hawk and go to work an talk shop. Would love to coordinate a trip with hawk to see the boys up chi town.
My goals this year ditch the naggin injuries and iso crap get back to the big three and hopefully get my ass out to mizzu hang with my boy hawk and go to work an talk shop. Would love to coordinate a trip with hawk to see the boys up chi town.
Spring or summer this time around though!
Hawk
Your always welcome out here bro! Great gym, good guys and plenty of BBQ!
Hawk
My goals are to get back up on stage, a weight class heavier. Would love to win my pro card finally, which I think the only thing keeping me from it is not being in the right weight class.
My big goal for 2014 is to hit a 500 lb raw bench...
Shorter term is to hit between 1500-1600 total at my meet in April. I'm thinking 500 squat, 475 bench, and a 550 dead. That is respectable to me 8 months post ACL reconstruction...
My goal is to maintain my weight, and to very slowly replace fat with muscle (without bulking or cutting more than just few pounds). I plan to do this by tracking my calories, doing HIIT twice a week and continually running my PHAT routine.
At my age, and with the many years that I've been lifting, I think this is a solid plan. Your opinions are very welcome.