Water

[bryan]

I dont keep measurement of how much. I used to drink diet drinks an zero calorie drinks but now its only water with maybe a half cup of milk here an there. All day long I have my water bottles with me and just drink those.

same here, I just do not like to be very calculated

 

[catrice.ailget]

Drinking more water is good for the health. Water is the most essential source of our life and very important for our body and health. Water helps removing all the dust particle in our body. It helps in losing weight and also burns fat from body. Taking consumption of more water improve metabolism and good for healthy growth of skin.