6 cycles and a whopping 185lbs/yeah,this is the definite place to come to learn all you can about compounds,training,dieting,etc... dude i'm not tellin you this is the only show in town but THANK THE LORD JESUS I DID FOOTWORK AND FOUND SOME STAND-UP SOLID BROS AROUND.NOT JUST IN THE U.S.A. BUT AROUND THE GLOBE.TOLD ME WHO AND WHAT A SELECTIVE SCAMMER IS/WAS AND WHO STILL OPEREATES THAT WAY UNDER PROTECTION,TOLD ME HOW TO EAT RIGHT FIRST,LEARN WHAT WORKS FOR ME IN THE GYM-NOT IN THIS MONTHS ISSUE OF IRONBITCH OR MUSCLE ANDSCROTUMSUCKERS.