Vitamin C is very important for our health and fitness.
We should take its proper amount for the better body growth and for strong bones and teeth.
Dairy products and citrus fruits are the good sources of the vitamin C.You can take milk, yogurt, cheese, orange, grapefruit, lemon, apple, and guava for the vitamin C.
We should take its proper amount for the better body growth and for strong bones and teeth.
Dairy products and citrus fruits are the good sources of the vitamin C.You can take milk, yogurt, cheese, orange, grapefruit, lemon, apple, and guava for the vitamin C.
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