Timing of carb load and using dyazide

[b-boy]

I used this exact protocol every year I competed at north Americans (3x)

1. Top 5 finish
2. Second place (kennith Jackson won my class and the pro card)
3. Top 5 finish and won masters 40 and over and won pro card.

I was not shredded at ANY of these shows..LOL

 

[Massthetics]

I used this exact protocol every year I competed at north Americans (3x)

1. Top 5 finish
2. Second place (kennith Jackson won my class and the pro card)
3. Top 5 finish and won masters 40 and over and won pro card.

I was not shredded at ANY of these shows..LOL

That's impressive! The feeling of knowing that this could work is boosting my mentality...

I already committed so I was bummed thinking I wasn't going to be in shape in time...

If I need alittle shitload the morning of, do I resume regular meals after with rice/sweet potato and chicken/fish for a meal or two between then and prejudging?


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[tenny]

That's impressive! The feeling of knowing that this could work is boosting my mentality...

I already committed so I was bummed thinking I wasn't going to be in shape in time...

If I need alittle shitload the morning of, do I resume regular meals after with rice/sweet potato and chicken/fish for a meal or two between then and prejudging?


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it aint gonna work if your are NOT lean enough....

and you are NOT lean enough..

 

[Massthetics]

it aint gonna work if your are NOT lean enough....

and you are NOT lean enough..

I'm sticking with the keto straight through as you said.

I'll get alot leaner than I am by then.

I just have to put in the work

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[tenny]

I'm sticking with the keto straight through as you said.

I'll get alot leaner than I am by then.

I just have to put in the work

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you are close.....I would say you need another 5 lb drop...

and you will be lean enough to compete....not shredded...
but hold your own up there.....

good luck....

post pics of the show.....we all love those..

 

[Massthetics]

you are close.....I would say you need another 5 lb drop...

and you will be lean enough to compete....not shredded...
but hold your own up there.....

good luck....

post pics of the show.....we all love those..

Shit just got back from the doctors office...

His scale had me at 214... My scale at home says 209 but now I don't know what one to believe ... I need to be 205 max come weigh ins....

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[tenny]

Shit just got back from the doctors office...

His scale had me at 214... My scale at home says 209 but now I don't know what one to believe ... I need to be 205 max come weigh ins....

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LOL....what kind of scale do you use...???

 

[Massthetics]

LOL....what kind of scale do you use...???

Haha it's an Accuweight digital bathroom scale.. fairly new...

I always thought it was accurate but looks like I'm going to have to grab a different one and compare... I'll put a plate on it and see they come out different

I don't see how there could be a 5lb difference... Fuck I hope I'm not that much over

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[tenny]

Haha it's an Accuweight digital bathroom scale.. fairly new...

I always thought it was accurate but looks like I'm going to have to grab a different one and compare... I'll put a plate on it and see they come out different

I don't see how there could be a 5lb difference... Fuck I hope I'm not that much over

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carry it to the gym with you....put a 100lb dumbbell on it
see what it says...

 

[Massthetics]

carry it to the gym with you....put a 100lb dumbbell on it
see what it says...

Will do!

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[Massthetics]

carry it to the gym with you....put a 100lb dumbbell on it
see what it says...

So I've been doing the straight keto and it's going great man

I actually feel really good mentally and physically... My energy levels have skyrocketed which is awesome

I've dropped to 204lbs as of this morning and I took some pics to get a feel of what I look like...

Posing isn't good at all but I'm working on it everyday and I'm improving

And aren't even remotely close to where they need to be but that's what I get for never training them

Tenny and bboy what are your thoughts?

I have 10 days until show day

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[tenny]

well your doing the best you can do, and that's
all you can do...

I think a few more pounds to go....and you'll be closer...

posing tip....???
in rear poses showing hammy and calf....do not push off from
the pinky toe....push off of the big toe....or the ball of your foot

something as little as doing what you are doing can throw
your classic lines OFF...

 

[Massthetics]

well your doing the best you can do, and that's
all you can do...

I think a few more pounds to go....and you'll be closer...

posing tip....???
in rear poses showing hammy and calf....do not push off from
the pinky toe....push off of the big toe....or the ball of your foot

something as little as doing what you are doing can throw
your classic lines OFF...

Tip noted and I will make sure I don't push off of the pinky toe.

The front double is hard for me to get to look decent...

My abs lose their lines and I can't quite get my lats to flair...

I'm struggling with that pose

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[tenny]

Tip noted and I will make sure I don't push off of the pinky toe.

The front double is hard for me to get to look decent...

My abs lose their lines and I can't quite get my lats to flair...

I'm struggling with that pose

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best thing I can tell you about the FDB is.......

think of pushing your elbows out left and right as far
and as hard as you can....and just flex those bis at the same time....

I can see you have them alittle high....you want to see a straight line
there....across...

by pushing your elbows out....will automatically involve the lats...

play with it....you have time....



I'm actually surprised no one else beside bboy has come in to help out....

hmmm

 

[Massthetics]

Thank you for the advice! I'll work on this too.

I'm kinda shocked no one else either

But at the same time I'm happy they didn't because I know I have received valuable info

The name of the thread is kind of misleading though

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[b-boy]

Thank you for the advice! I'll work on this too.

I'm kinda shocked no one else either

But at the same time I'm happy they didn't because I know I have received valuable info

The name of the thread is kind of misleading though

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your improving, if you need to you can always throw in a veggie and protein only day every now and then, maybe start with one a week then twice a week as a super low calorie day and force your body to only rely on bodyfat for fuel those days besides what small amount you will get from veggies which more likely be used to try and form glucose to fuel your workouts.

 

[Massthetics]

your improving, if you need to you can always throw in a veggie and protein only day every now and then, maybe start with one a week then twice a week as a super low calorie day and force your body to only rely on bodyfat for fuel those days besides what small amount you will get from veggies which more likely be used to try and form glucose to fuel your workouts.

Thank you for the advice bboy! I'll give it a try once this is over....

Only 2 days left until show day....

Things seem to be ok so far... Not in the shape I know I could have been in but oh well...

It feels good to get my feet wet again after such a long time away, especially within a division that actually incorporates the entire body...

I can't thank both you and Tenny enough for the help.... I greatly appreciate it more than anything

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[Massthetics]

best thing I can tell you about the FDB is.......

think of pushing your elbows out left and right as far
and as hard as you can....and just flex those bis at the same time....

I can see you have them alittle high....you want to see a straight line
there....across...

by pushing your elbows out....will automatically involve the lats...

play with it....you have time....



I'm actually surprised no one else beside bboy has come in to help out....

hmmm

Took first in my class and the overall for classic physique...

Thank you for your help... It was the deciding factor in this extremely short 6 week prep....

I can't thank you and bboy enough for the knowledge and advice you have given me.

It is greatly appreciated!!

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[tenny]

WELCOME...!!!!!!

:action-smiley-033:

 

[zacharykane]

Congrats on the wins!!!