srd1
AnaSCI VET / Donating Member
Thats how my old partner used to gauge our leg workouts if we threw up it was a good day!
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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
Thats how my old partner used to gauge our leg workouts if we threw up it was a good day!
AtomAnt
AnaSCI VET
Brick, glad to hear i can offer a little motivation!
I hope everyone had a good weekend and got to honor their mother in some way..
Tonight was Chest, Shoulders and Tris
Incline Smith bench (15-20RP) did 2 atomic drops: First "set" 9+5+2
Nautilus Incline Bench (15-20RP) 2RP sets 10+5+2, second had a few drops after the RP set
Cable X-Over 1 x WM and then 1 WM drop set
Smith B/N press (15-20RP) 3 RP sets 9+4+2, second was same weight, third was lighter
EZ Bar Upright Row (20-30RP) 2RP sets, 14+7+3, second was lighter
Machine Laterals 1 x WM, 1 x WM drop set
Triceps Dips (20-25RP) 2RP sets, 13+5+3, second was the same weight
Close Grip Smith bench (15-20RP) 2RP sets, 12+5+3, second was the same weight but did two drop after the RP set
Overhead Triceps Ext 1 x WM, 1 x WM drop set
I hope everyone had a good weekend and got to honor their mother in some way..
Tonight was Chest, Shoulders and Tris
Incline Smith bench (15-20RP) did 2 atomic drops: First "set" 9+5+2
Nautilus Incline Bench (15-20RP) 2RP sets 10+5+2, second had a few drops after the RP set
Cable X-Over 1 x WM and then 1 WM drop set
Smith B/N press (15-20RP) 3 RP sets 9+4+2, second was same weight, third was lighter
EZ Bar Upright Row (20-30RP) 2RP sets, 14+7+3, second was lighter
Machine Laterals 1 x WM, 1 x WM drop set
Triceps Dips (20-25RP) 2RP sets, 13+5+3, second was the same weight
Close Grip Smith bench (15-20RP) 2RP sets, 12+5+3, second was the same weight but did two drop after the RP set
Overhead Triceps Ext 1 x WM, 1 x WM drop set
lycan Venom
AnaSCI VET / Donating Member
- Nov 22, 2013
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Phoe2006
Banned
- Jun 10, 2013
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custom
Registered User
- Apr 8, 2014
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Great to hear phoe. You guys got any names lined up yet? My wife and I were stuck between Vincent and Lorenzo so we went with Vincenzo!
thebrick
Super Moderator - RIP
- Oct 28, 2012
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Phoe, VERY happy for your news! That is awesome and I know you both are smiling!
Going to hit some shoulders and traps today. Going to get back on track and feeling better. Its feeling nice to have that chemo done. Now to recover.
Can I vent??? I had a doctor appt. Friday with my surgeon... I walked in feeling positive and ready to move on to a better life. Months ago he told me that this can come back, here or there, blah, blah. I know that. But Friday he starts again. reminding me they will be watching me close at least the first year every 3 months. I figured that and that's good. Then he tells me AGAIN how this can come back in my bladder, ureters, even kidneys. And how it got in my lymph so it can pop up again anywhere in my upper body. Well fuck, I knew that already! BUT I don't need my nose rubbed in it every time I see you. Can we just cross that bridge if and when that happens? I walked out of my visit ready to crawl under a rock. What's the point? Now I'm thinking I'm just a ticking time bomb. My wife was pissed at him. What's with doctors? I want the truth, but I want it when I need it, not before it happens.... if it even happens! Sorry brothers, I knew you would listen. Just trying to live my life one day at a time and not freak out about the future. Not sure I needed to vent or I am being a bit of a puss.
Going to hit some shoulders and traps today. Going to get back on track and feeling better. Its feeling nice to have that chemo done. Now to recover.
Can I vent??? I had a doctor appt. Friday with my surgeon... I walked in feeling positive and ready to move on to a better life. Months ago he told me that this can come back, here or there, blah, blah. I know that. But Friday he starts again. reminding me they will be watching me close at least the first year every 3 months. I figured that and that's good. Then he tells me AGAIN how this can come back in my bladder, ureters, even kidneys. And how it got in my lymph so it can pop up again anywhere in my upper body. Well fuck, I knew that already! BUT I don't need my nose rubbed in it every time I see you. Can we just cross that bridge if and when that happens? I walked out of my visit ready to crawl under a rock. What's the point? Now I'm thinking I'm just a ticking time bomb. My wife was pissed at him. What's with doctors? I want the truth, but I want it when I need it, not before it happens.... if it even happens! Sorry brothers, I knew you would listen. Just trying to live my life one day at a time and not freak out about the future. Not sure I needed to vent or I am being a bit of a puss.
custom
Registered User
- Apr 8, 2014
- 101
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- 0
Cheer up brother. Alot of doctors act this way so when all is over and you are in the clear it kinda makes them look godly
No you are not wrong or being a puss. Dude you couldn't be a puss for a million dollars . Fuck him and his high horse. I've had those "god like" docs before.
Not even going to tell you my thoughts on that lest I get called to come bail you out.
Brick stay with the postitive . I'm gonna counter that oil tasters neg shit with this. Looking to do a bbq later this summer with several guys you know.. I'll be waiting til you are ready and it will be on. Life is too short to get wrapped into some assholes cold wet blanket. Want to point one more thing out.. Damn fine woman that wife of yours! That girl has your back. She sees through your eyes and you through hers.
No need too second guess yourself with your other half for confirmation.
You getting on the bike at all lately?
I'll be back in the gym in the am . Had a couple weeks of not feeling right. better now. so a doozy hunting we shall go. T
Not even going to tell you my thoughts on that lest I get called to come bail you out.
Brick stay with the postitive . I'm gonna counter that oil tasters neg shit with this. Looking to do a bbq later this summer with several guys you know.. I'll be waiting til you are ready and it will be on. Life is too short to get wrapped into some assholes cold wet blanket. Want to point one more thing out.. Damn fine woman that wife of yours! That girl has your back. She sees through your eyes and you through hers.
No need too second guess yourself with your other half for confirmation.
You getting on the bike at all lately?
I'll be back in the gym in the am . Had a couple weeks of not feeling right. better now. so a doozy hunting we shall go. T
Phoe Colette is a pretty name ..
Whats up meatheads.? Brick you know dam well any Dr is like a cheapass car salesman. Dont listen to that shit ..I go to leg Dr for release last week she looks at my leg sees a few veins slightly raised and what do u think she says? Oh now do these bother you ? If they do I can send you down now to get an ultrasound and we will submit to insurance.. I thought u fukn jerk I was just under the knife at first of this month u did work 3/8" away from that now raised vein and u want to do more and put me in more debt? I wanted to grab her head force her lips on my lightswitch and say you can suk it and no insurance will allow since u messed up.. see what im sayin brick.? They wana pad the clinic with more money so why not make a patient stress which causes body trauma and more work for the dr. So..tellem to suk it..puff it and swallow.
Im back fellas as u see im fired up..glad to see youball and custom and lycam welcome to the thread of freedom of speach. Ib
Whats up meatheads.? Brick you know dam well any Dr is like a cheapass car salesman. Dont listen to that shit ..I go to leg Dr for release last week she looks at my leg sees a few veins slightly raised and what do u think she says? Oh now do these bother you ? If they do I can send you down now to get an ultrasound and we will submit to insurance.. I thought u fukn jerk I was just under the knife at first of this month u did work 3/8" away from that now raised vein and u want to do more and put me in more debt? I wanted to grab her head force her lips on my lightswitch and say you can suk it and no insurance will allow since u messed up.. see what im sayin brick.? They wana pad the clinic with more money so why not make a patient stress which causes body trauma and more work for the dr. So..tellem to suk it..puff it and swallow.
Im back fellas as u see im fired up..glad to see youball and custom and lycam welcome to the thread of freedom of speach. Ib