A little update, took a few days to be normal and eat a whatever I want diet, not a good idea for me but it was needed for my sanity as I'm a little burned out from counting calories. I then went back straight keto but trying to get my calorie ceiling up. I went from 214 to 228 in this time and now I'm slowly bringing calories down from 4k to about 3100 and now I'm about 223 in the morning, going to continue to slowly come down about a pound a week give or take and hopefully bring weight down to 215-210. Training is going good especially now that I'm back to being fully fat adapted.