Yesterday I trained my whole body for about 2 hours and it felt great. I always like to do that after a long break. I done 1-2 exercises for every body part. I am off slin now but decided to use my partition md caps so had 2 of those before a fruit smoothie. That consisted of synthepure, 2 clementines, berries and natural yoghurt with alittle water. Then I dosed 3ml synthetine and 2ml syntheselen in my delts. No pip with either apart from the usual few minute sting from the syntheselen.
Synthelamin will be started in a few days. I have about 4ml of syntheselen so will use that up first. Gonna do 1ml in both bi-cep heads before I go to bed now. I am really gonna go for it now as I want to break 20 inches (still looking lean etc) for my arms. I had a day off today but will be training Wed, Thurs and Fri. With the full body workout I pretty much started at the top and moved down so it looked like this...
Warm up with db's
Cable Front raises... about 4 sets of 15 reps
Lateral Raise Machine... about 4 sets of 15 reps
Incline Smith Press... about 5 sets of 15-8 reps
Machine Row... about 4 supersets of 10 reps each with 2 different grips
Machine Chest Press... about 4 supersets of 10 reps with 2 different sitted positions... so 10 reps normal and 10 reps with my back/chest lower down.
Tri-cep Pushdowns... about 3 sets of 15 reps
Preacher Curls... about 3 sets of 20 reps (10 normal curls and 10 hammer)
Overhead tri-cep extensions with ez bar... 2 sets of 20 reps
Rope Hammer Curls... 2 sets of 15 reps
Behind the back wrist curls supersetted with cable wrist curls... 3 sets of each.
Leg Extensions... 5 sets of 30-15 reps
Hip Abductor... 5 sets of 20-15 reps
Hip Adductor... 5 sets of 20-15 reps
Horizontal leg press... about 15 sets of 20-10 reps using different foot positions and minimal rest.
Seated leg curl... 4 sets of 15 reps
Standing leg curls using leg extension machine... 3 sets of 15-10 reps for each side.
Calf Presses on the Horizontal leg press... about 10 sets of 20-10 reps using normal and very slow paced reps with squeezes.
Machine Back extensions... 3 sets of 15 reps
Back extensions... 2 sets of 15 reps
Ab workout using a variety of movements for about 5-10 mins
Stretches for about 10 mins
Done
It looks a lot when I write it down and I may have even left a few bits out. I would never usually train like that but I enjoy it after a long break. 2moro will likely be abs, hams and back