Started week four yesterday. Weighted in at 208 this morning, so I'm up about 8-10lbs overall. Haven't noticed anything in the gym too much. I am making some modest gains on my lifts but nothing I would attribute to cycling. My muscles feel harder than they did the first couple weeks.
Since my legs are healthy again I've been hitting them hard and I've been feeling really sore a lot. Feels worse than i remember but maybe im just being a little bitch.
Same as last week the only real difference I feel is libido feels very high right now. Its actually pretty annoying considering I'm trying to be dedicated with my training. I had to just turn my phone off this weekend because it was just too much. Too many girls in there. But they are at my work and the damn gym too. Need to retain my focus.
last week was
mar 24 tues - chest - pin
wens - Arms
thurs - MISSED THE GYM OVER SOME STUPID PUSSY
Fri - Back (turned off my phone)
Sat - shoulders - pin
sun - rest
Mon - legs
tues - chest - pin