Road to Nationals

[psych]

repsxsets
Bench press
5x1 250
4x1 295
3x2 340
2x1 385
2x2 405
shirt 3x1 495
2x3 565
Squat
5x1 353
4x1 423
3x1 495
2x2 565
1x1 635 (fell forward....thanks spotters!!!)
suit straps down
685 2x2
straps up 1x2 765
Dumbbell bench press 6x5
Dumbbell fly 10\x5
Leg curl 8x5

I can't wait till the end of next week i can go back to training in the am and splitting my sessions up into morning and night.

 

[Alinshop]

repsxsets
Bench press
5x1 250
4x1 295
3x2 340
2x1 385
2x2 405
shirt 3x1 495
2x3 565
Squat
5x1 353
4x1 423
3x1 495
2x2 565
1x1 635 (fell forward....thanks spotters!!!)
suit straps down
685 2x2
straps up 1x2 765
Dumbbell bench press 6x5
Dumbbell fly 10\x5
Leg curl 8x5

I can't wait till the end of next week i can go back to training in the am and splitting my sessions up into morning and night.

There is nothing better than getting in two-fers everyday!

 

[psych]

There is nothing better than getting in two-fers everyday!

And a big fuckin nap between them!!!

 

[Ironbuilt]

Good job moose... im still following here. Wheres ME? Lol

 

[psych]

Good job moose... im still following here. Wheres ME? Lol

He tore his quad.

 

[psych]

Deadlift
3x1 355
3x1 425
3x2 495
3x5 565
Didn't do the bench workout part, Mom had physical therapy. And being a care taker and having a family full of dipshits who never help out kinda, for once, gave me a break. So I ate, slept, studied, and relaxed. Feels good.....

 

[psych]

a.m. workout
repsxsets
Squat
5x1 355
4x1 425
3x2 495
2x2 575
suit straps down. 2x3 680

Tired......

 

[psych]

Friday pm workout repsxsets
Bench press
5 1 225
4 1 270
3 2 315
3 6 360
Dumbbell fly 10 5
Triceps 10 5
Squat (deep) 4 5
Abs 10 4

 

[psych]

repsxsets
Bench press
5x1 250
4x1 295
3x2 340
2x1 385
SHIRT 3x1 495
2x3 550
Squat
5x1 355
4x1 425
3x2 495
2x1 565
2x1 599
Suit straps down 2x2 680
straps up 2x2 725
Bench press/close grip
5x1 225
4x1 275
3x1 315
3x4 365
Dumbbell fly 10x5
Triceps 10x5
Back extension 8x4 `

 

[psych]

repsxsets
Deficit deadlift standing on 100 pound plate.
3x1 355
3x2 425
2x4 495
Bench press
5x1 225
4x1 275
3x2 315
3x3 365
shirt 3x2 495
Deadlift from pins above knee

3x1 460
3x1 530
3x2 600
2x3 670 put straps on, grip was killin me. I used a smooth bar.
Squat (deep) 4x5 405
Abs 8x4

-Started Anadrol today.
- body weight at 228
-new test suspension fuckin hurts after shots, red, swollen, stiff, eating ibuprofen like candy with this shit. My body always freaks when I start new stuff, just got use to sustanon.
-no new injuries thank God!!
-taking openers and maxes next wednesday.

 

[Magnus82]

test suspension fuckin hurts after shots, red, swollen, stiff, eating ibuprofen like candy with this shit. My body always freaks when I start new stuff, just got use to sustanon.
-no new injuries thank God!!
-taking openers and maxes next wednesday.

Lol, same here. Is it water-based? .5ml puts a 3/4" on my arms just from swelling.

 

[psych]

from iv with dbol in it. Love it! But I use 1ml 2 hrs before workouts on m/w/f.

 

[psych]

Friday my gf graduated college with masters so went ot that in a.m. gym for a quick pump work out and then latino dinner dance thing...it was awesome.

saturday:
repsxsets
Deadlift 3x1 365
3x1 425
3x2 495
3x5 565
Bench press 5x1 225
5x1 275
5x5 315
Triceps 10x5
Leg extension 10x5
Abs 8x4

This all felt great and easy!!! Wednesday I take my openers and see where i'm at with my maxes.

 

[chicken_hawk]

Lifts and training are looking real strong man. Gonna kick some ass!

Hawk

 

[psych]

repsxsets
Squat
3 1 353
3 2 423
3 2 494
2 3 529
Bench press
3 1 225
3 1 270
3 2 315
2 3 338
Dumbbell fly 8x4
Abs 10x3 (i got some sweet abs)

Feel awesome! Gonna tear shit up Wednesday.

 

[psych]

Ok....
squat
barx10
135x5
225x3
315x3
405x1
495x1
585x1
suit straps down
685x1
suit up
785x1
835x1 smidge high
865x1 high, almost fell forward. EAsy just couldn t feel depth, willuse a caller at nats.

Bench
225x10
315x5
405x1
shirt
495x2
585x1
635x1 cunt hair from touching!
Body weight 225.
Tried bloating last night. Will open with 765 on squat and 585 on bench.

Will deadlift tonight at lances. Eating and maybe a nap. feel good

 

[psych]

deadlift
nailed 675

 

[psych]

repsxsets
Squat
3x1 355
3x1 425
3x2 495
2x2 565
suit straps down 2x4 700
Bench press close grip
3x1 225
3x1 270
3x2 315
Did on machine my bicep tendon is sore and I don't want to aggravate it.
3x6 365*hammer machine 4 45's on each side.
Dumbbell fly 10x5

This is my a.m. workout. Goin back tonight to squat and do stiff legs. 228 right now....love anadrol. 100mg ed. The sustanon is killin me with pip and swelling. Any vets here know how to make the shots not kill me?

 

[psych]

pm workout

I squatted....big FUCKIN surprise

 

[psych]

am workout repsxsets
Squat
3x1 355
3x1 425
3x2 495
3x1 565
2x1 610
straps down 680 3x2
straps up 730 2x2