Protein source

[Malt]

Well!!!Proteins essential to growth and repair of muscle and other body tissues.
Eating too much especially if its high in saturated fat like red meat and
processed foods, can not only add. pounds, but also increase chances of other
men’s health problems.

 

[Lowell]

You can take various protein foods in your breakfast.
You can take milk, yogurt, cheese, eggs, protein shakes, and sweet potatoes in breakfast.

 

[Dan1]

Well you shouldn't only stick to oats,I Suggest you to have food which is good in nutrition because breakfast is the most important meal of the day.I usually eat fruits/Fruit juices and fruit shakes in it.That gives me nutrition for whole day and keeps me energetic for whole day.

 

[AtomAnt]

Well you shouldn't only stick to oats,I Suggest you to have food which is good in nutrition because breakfast is the most important meal of the day.I usually eat fruits/Fruit juices and fruit shakes in it.That gives me nutrition for whole day and keeps me energetic for whole day.

Disagree. Peri-workout is the most important meal period for growth and recovery

 

[chrisr116]

I deer hunt and have a good supply of venison cubed steak. My wife likes to cook that alongside the eggs to boost my protein intake at breakfast. Any lean beef would be almost the same.

 

[Gj]

Love game meat, elk especially. So lean.

 

[xmen1234]

I just add some whey into my oats with some eggs.

xxxl- Your Avatar is fucking SCARY!