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I would suggest using SynthePURE WPI to cook with...Add in to each of your meals...It's not only great for shakes but excellent to cook with as well!
What can I take in the morning with my oats as a protein source? I'm sick of shake, I was thinking to make a break..
What can I take in the morning with my oats as a protein source? I'm sick of shake, I was thinking to make a break..
Ageed with most all of the above...You can use SynthePure with just water etc. or you can even bake with it. It's the most pure and most bio-available whey protein you can get!!
I'll give the egg whites a try. What shall I scramble them with water or milk??
I've never done it before, how do you do it guys?
I just add some whey into my oats with some eggs.
No need complicating things.