PGE-1 Arm Log

[Elvia1023]

I have had a few days rest and ready to hit the gym harder than ever. Gonna try and lose my gut from my weekend away over the next few days Hit the gym hard and get into a good routine and stick with it. 2moro I will train chest, arms and calves and will put 14.3mcg in each bi-cep. I am gonna push my arm training in the next few months. That combined with a bulking plan and frequent PGE-1 injs I aim to add 2 inches to my arms.

 

[Elvia1023]

It's Sunday so I have the day off so I can take my time in the gym. I will train fast I just mean I can stay as long as possible. Not sure what I am training today... I feel like doing a lot of giant sets... possibly rotating body parts such as quads and hams and chest and back. I will inj 14.3mcg PGE-1 in each bi-cep and tri-cep and start with a supersets rotating the two muscle groups. From that I think I will just do what my body feels like doing

 

[Elvia1023]

I ended up training arms then legs on Sunday. I had the most amazing workout. Pre workout I injected about 16mcg in each bi-cep and tri-cep. I love the effects the PGE-1 brings but sometimes I hate the pain/ache. On the way to the gym my bi-ceps were killings me. They felt like they had been inflated but just this horrible ache. My tri-ceps were fine though but I struggled.

Once I started training I was fine and got the most amazing pump. I felt really strong too. Ended up doing overhead tri-cep extensions deep down with the Olympic bar with 20kg either side for sets of 15 reps. I would superset with barbell curls with the same weight. No gym today and no PGE-1 but I will be training shoulders with rear delts and calves 2moro. I will try 14.3mcg in each delt 2moro to see how that feels

 

[Alinshop]

Great log so far Elvia!

 

[Elvia1023]

I recently started inj adrol pre workout. To gauge it's effects I stopped PGE-1 just so I could see what exactly it done for me during training. It's been a fantastic addition and I am made up. So now on I will be using both pre workout so the results will only get better. Ok I will after I recover from doing my back in again! :banghead:

 

[Elvia1023]

I have had a break from PGE-1. Originally just for the first few days of trying inj adrol so I could gauge any difference that caused injected before training. I then injured my back so I halved my adrol dose. I knew it wouldn't be long so that's why I stayed on. My back still feels off but I did train Thurs, Fri and today (Sat). I just have to be careful and work around it. I will be training 2moro and will be adding PGE-1 again. I am excited to restart it but this time I will be trying something different. I plan to inject each bi-cep with 15mcg in 3 micro injs of 5mcg. First day I might just do 2 shots of 5mcg as this stuff can hurt. I will be trying this with other body parts too and excited to get back on it. Once my back fully recovers I will be in beast mode

After 2 weeks or so I also plan to inj my entire upper body with micro injs of PGE-1. I will take before and after pics to see if there is a visible difference. I will probably do about 20 shots of 5mcg. Hopefully I don't inflate and blow up

 

[gh0st]

Fucking great log as always Eliva!

Your My hero! lol

I responded to u over on the other board we cht it up on btw! had to clear my pm box there!!!
Also those pics i sent to ur email!