Perfect supplement?

[swolesearcher]

Guys, here is a recipe for a homemade bulking shake I found a few years ago. I use it when I am on a bulk cycle. It is pretty simple and I love the taste also. May save you a few bucks over the store bought mass gainers....

http://www.anasci.org/vB/diet-nutrition-supplements-discussion/30974-protein-shake-bulking.html

i like it! way better and healthier than that mutant mass... thanks for sharing!

 

[Ironbuilt]

Pimp chris's shake out an add a 4" white cooked cold sweet potato and 2 tbs udo oil..

Very kind words mofo..