To the op congratulations on the weight lost. I would be interested to know what your nutrition plan looks like?
Thank you, and it was really simple.
No Candy, cake, cookies, ice cream, donuts.
No fast food
No Fried foods
No highly processed food like ready to eat etc (kraft mac and cheese etc)
No High Fructose Corn Syrup.
No Soda's, even Diet (chemicals)
No white bread or crackers
No canned vegtables (salt chems)
No mayo even lite
No hotdogs and stuff like that
No snacks like chips
No prepackaged juices WAY to much sugar
No Bacon (ok I failed here I love bacon)
Low white rice, Low potatoes
I ate as much of this as I wanted;
Yes Salads,
Yes lean red meat, chicken breasts, fish, turkey, pork
Yes brown rice, Quinioa (sp), black beans. all beans really (not canned beans fresh made)
Yes all fresh fruits, fresh vegtables.
Yes juicing veggies fruits Organics where possible like Trader Joes carrot juice
Whole grain breads (check ingredients for HFCS)
I started in May and by July without "starving" or 'calorie counting" or going to a gym I lost 25+ pounds
my most recent BP was 122/80 and my pulse was great according to the doc.
And now I am getting ready to learn (from these boards) how to take it farther I have been thinking about restarting my gym membership at Lifetime.
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