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Nationals 2017
- Thread starter psych
- Start date
squat day!
de deads 405 plus grey band 8x1 1 min breaks
front squat machine 340 3x3
leg ex 115 for 3x10
hams
skipped grip. Need to start my squat days again. Main lift will be saftey bar to box. My keft heel is contracted enough for me to stand but not go forward since the assisting muscle were cut out. But workin on it still.
de deads 405 plus grey band 8x1 1 min breaks
front squat machine 340 3x3
leg ex 115 for 3x10
hams
skipped grip. Need to start my squat days again. Main lift will be saftey bar to box. My keft heel is contracted enough for me to stand but not go forward since the assisting muscle were cut out. But workin on it still.
BigBob
AnaSCI VET / Donating Member
- Nov 10, 2012
- 2,904
- 0
- 36
6 plates. Holy shit man. I'm a big boy and can't come close to that. Always had a weak as chest.
Sent from my Nexus 5X using Tapatalk
Its a machine, but I use a neutral grip as this saves shoulders. You can do more, safer, and less pain neutral....WEST SIDE BARBELL DVD BABY learned that shit when i tore my pec benching 500 raw in rehab...
I be like :headbang: while physical therapists are
635 in shirt 2x2 2board easy!!!
went up to grey bands 4 x with 7 plates not 6 did 1/2/1 heavy
4x12 pec dec
4x10 triceps
some thing in my foot popped yesterday when I was walking. its on my bad leg. my m,assage lady fixed it...i rolled the outer fascia of my foot underneth my foot. foot got bigger but with my brace i can feel anything any how so that happened.
went up to grey bands 4 x with 7 plates not 6 did 1/2/1 heavy
4x12 pec dec
4x10 triceps
some thing in my foot popped yesterday when I was walking. its on my bad leg. my m,assage lady fixed it...i rolled the outer fascia of my foot underneth my foot. foot got bigger but with my brace i can feel anything any how so that happened.
Attachments
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,627
- 30
- 48
Do you have all your nerves still in that leg?
Had the rid staid on place?
That rod scared me man - if the docs ever saw what you do they would shit.
Most guys would be at the bar or just staying home with there pain meds - but you kill it every day - like I said before - you are an inspiration man.
I'm so glad you started posting again.
Had the rid staid on place?
That rod scared me man - if the docs ever saw what you do they would shit.
Most guys would be at the bar or just staying home with there pain meds - but you kill it every day - like I said before - you are an inspiration man.
I'm so glad you started posting again.
Kinda have some nerves lie i can feel pressure but nothing fine or soft. I can plantar flew thats it.....cant move the ankle or toes. In fact 3 of them are contracted, so i smash um ass the time and never notice till its bad.
Every doc i went to is my biggest fan! There are parts of the sport they arent too happy with..cough cough. But yreah the doc thought it was funny how when i started back again what i was doing. Every meet, natiuonals, worlds they love up dates. And the guys that make my braces and shoes i did a photo thing for their prostetics.
And i take ibuprofen 600 if i'm hurting. Funny thing, injuries stop hurting when they heal. So just heal faster...
I work psych rehab bro. Fuck pain meds, ive seen that shit ruin lives.
ok so my ffot has a micro stress fracture on my 5th intermetatarsels (pinky). So brace guy is workin with me last this morning on my option, had a pt friend notice my foot is supine and exercises to use to fix it. And i habe my massage lady now work on it every session i get.
aon1
AnaSCI VET / Donating Member
Kinda have some nerves lie i can feel pressure but nothing fine or soft. I can plantar flew thats it.....cant move the ankle or toes. In fact 3 of them are contracted, so i smash um ass the time and never notice till its bad.
Every doc i went to is my biggest fan! There are parts of the sport they arent too happy with..cough cough. But yreah the doc thought it was funny how when i started back again what i was doing. Every meet, natiuonals, worlds they love up dates. And the guys that make my braces and shoes i did a photo thing for their prostetics.
And i take ibuprofen 600 if i'm hurting. Funny thing, injuries stop hurting when they heal. So just heal faster...
I work psych rehab bro. Fuck pain meds, ive seen that shit ruin lives.
I couldn't agree more about the pain meds....it's a fuckn scurge on the area I'm originally from....good people fuckn ruined...it's worse than the crack problem ever was because it effects everyday families and they don't even know there headed down that road....I flat refuse to take pain meds ....had to agure this with a few doctors but in the end they got the message....anyway rant over lol keep killing that shit I'm pretty sure it pushes my lift higher
Havnt checked your thread in awhile bro. I always enjoy it. I can see your still one bad ass mother fucker. Some things never change I guess. Keep up the awesome work Psych. Realize it or not your passion is contagious and appreciated.... AR....