Nasty, Freaky, Ugly Size

[montego]

Lower high rep muscle round high volume shit show day -

Knee was pretty painful today. Don't understand it. Feels great until it's under any load from a squatted position. Worked through it. High volume with lighter weights.

Safety bar squat - 275*12 - 7 sets, short rest, last set was pretty close to failure
Good mornings - 110*15 - 4 sets
DB leg curl - 30*12 - 2 sets
Split squat - 20*20 - 4 sets
High cable curl - 20*15-15-12-12-11
Hammer curl - 30*10-10
Knee raises - 5*12

Shitty session. I Fucking hate lower weight work but, it is what it is.

 

[montego]

Didn't post my upper loading the other day.

Slight increase on reps for incline and military press. Nothing ground breaking

Lower loading after a little extra rest. Still having the knee issue. I'll finish out prep with it, unless it blows up or course, and then get it looked at this summer.

Today -

Safety bar squat - 330*15(+3), 380*10, 380*9(+1)
Sldl - 315*10, 315*9
Single leg lunge - 65*11, 9
Calf raise (foot in a dB with a dB on the knee) - 30*15, 15, 13, 11
Bb curl - 75*12, 11, 11, 10

 

[montego]

Still grinding away here.

Weight went up a few lbs this check in since the AAS has been in a few extra days.

Fulness is improving and body fat still sliding off.

Training has been pretty good. Sticking with a little extra volume right now given what I've got to work with and failure sets aren't ideal.

I'll post some update pics when there's a more significant change in my physique. At the beginning of a cut I just lose fat right around my waist and eventually it'll start to fall off in other spots with time. Here's from when we dropped calories to currently. About four weeks difference.

 

[montego]

Meh why not. Post training posing.

Weight has continued to creep up since starting my cycle a little less then two weeks ago. I was around 242-245 in the mornings then and, this morning I was sitting at 253. Everything is getting full and tighter since it's getting full. No changes have been made in the diet, just the introduction of AAS.

 

[montego]

High rep upper day.

Volume was a bit higher then I like but, I had a ton of energy today and the pumps were awesome.

Instead of muscle rounds I did straight sets and some drops just to have fun. I think I'll feel it in the morning.

T bar rows - 205*17, 15, 14 followed by two drop sets to failure

Rack Chins - 16, 12, 10

Bb bench wide grip 1.5 reps at the top (down all the way, up all the way, down half, up =1)- 225*12, 12, 8, 7
Cable fly - 25*15, 12

Side lateral ss rear delt fly - 20*20/22, 17/20, 15/20

Bb curl grip going wide to closer on each set - 75*18, 16, 15, 12, 9

Knee raises - 5x15

Leg day coming.

 

[montego]

Still working. At 245 empty this morning. Training hasn't been great. Knee is fucked and I'm just getting burnt out mentally. Gyms open in a week so I hope that lights the fire.

 

[montego]

Wanted to give one of the guys I've been helping a shout out. He's been with me since July of last year. He's about six weeks out in the Pic on the right and the one on the left is from August last year. This man has busted his ass and executed the plan every single day

 

[montego]

Got to train in the gym! Yeah buddy.

They replaced our old cable towers with these new star trac towers. Fucking terrible. The pull down stations have a bar right in front of the leg brace so, you can't get your leg under it. Have to spread eagle to get into the machine which isn't worth a fuck.

They pulled the two power racks out and replaced them with one giant matrix system. It has spotting platforms but, adjustable catches instead of fixed ones so, you gotta fuck with that every time you set it up.

The cybex chest supported t bar row got replaced with a star track one. The angle is less but, I'll have to use it before I judge.

Couple new extensions and hamstring curls, flat, incline, decline Bb stations.

They also banned bags on the gym floor which is a pain since I carry a belt, wrist wraps, straps and elbow sleeves on upper day along with having some cuffs and glucose tabs with me. It's just stupid. I don't see how a bag is any issue, especially a small backpack.

Either way, just happy to have the gym back.

Worked up to a decent weight on everything and just felt the movement today.

Hammer rows - 360*11, 10, 270*10
Hammer incline - 360*11, 410*4(fail)drop 360*6/270*6/180*8
Fly - 120*20, 17
Lateral - 49*15, 14, 12, 11
Preacher machine - 90*16, 14, 13
DB palm up curl - 30*15, 13, 12
Knee raises - 5*20

 

[montego]

Check in today after a high day Yday.

My colitis flared up the last few days so that caused some issues but, it calmed down a tad.

Were right at 240 in this Pic.

Trained legs Yday. Knee still sucks. I'll either make it thru prep or it'll come undone. Too far in now.

 

[montego]

Still here. Plugging along. Getting a bit nervous and, think I might have to either take over my prep or just push the show back.

I feel way behind for five weeks out. I don't see how I'm on track honestly but, Dusty keeps saying we're good.

What concerns me is, he asks things like, how much cardio are we doing? Are we still doing the intra? Things that I as a coach never ask my clients because I know or, I look at their program to see.

Anyways. I'll ride it out for now.

 

[montego]

Four weeks and a couple days out. Still behind but, tightened up A LOT in two days. Grind grind grind.

 

[Concreteguy]

Wanted to give one of the guys I've been helping a shout out. He's been with me since July of last year. He's about six weeks out in the Pic on the right and the one on the left is from August last year. This man has busted his ass and executed the plan every single day

GREAT JOB!! This guy looks incredible!

 

[montego]

20 days out. Still pushing as hard as I can. Hasn't been a great prep, coach didn't pull his weight imo but, I'm still getting better so maybe he will prove he wrong. Following everything to the T still.

 

[Concreteguy]

I have never seen you this lean. Looking GOOD!

 

[montego]

I have never seen you this lean. Looking GOOD!

Thanks man. Still pushing hard to get this last bit of fat off where I can and tighten up as much as possible.

Sitting at 237 so 12lbs over heavies but I think I might make it. If not no big deal, I just want to be competitive and not look like shit.

Goal since last comp was top of heavies which would be 15-17 lbs and thats been accomplished plus some.

 

[d2r2ddd]

looking good montego! whats yr current cycle? r u still with dusty?

 

[montego]

looking good montego! whats yr current cycle? r u still with dusty?

I am.

600 test e
300 tren A
300 Mast
3iu gh daily
1mg adex daily
50mg Winny tabs daily
rotate EOD between 37.5 and 50mcg T3
80 clen ED
50mg proviron ed

Post training

 

[MR. BMJ]

Looking good man, hang in there and lets see where this ends up. Did Dusty have any say or input on the cycle?

With 2 weeks, this is crunch time! Congrats

 

[montego]

Looking good man, hang in there and lets see where this ends up. Did Dusty have any say or input on the cycle?

With 2 weeks, this is crunch time! Congrats

Yes he did.

I gave him some insight on how I react to things and turned over the keys.

13 days out this morning. Couple extra low days Yday and the day before. Tightened up more. Kinda flat here but, not as flat as expected. Still pushing!

 

[Concreteguy]

Once your glutes come in it lights out "ready" for the stage.

After being this lean your rebound should be wild.