Nasty, Freaky, Ugly Size

[montego]

Woke up late so had to adjust meals to make up some time.

First meal was a shake which I'm not a big fan of having shakes for first meals

1 -

500g egg whites

25g whey

48g natural pb

2-

4 whole eggs

150g chicken breast

3-

250g 93/7

1c broccoli

Meal 2 below.

 

[montego]

Hit a different grocery store today in hopes of finding red meat on sale.

The 93/7 I picked up yday (only 2lbs) was $4.95 a lb so I didn't get too much. What do we find today? NY Strip for $4.47lb. Yup yup! 5lbs please!

 

[Couchlockd]

Looking good Montego!

 

[montego]

Small changes.

Added in an intra with a few carbs and eaa's.

Took a few carbs and protein out of my post workout shake.

Adding a few carbs into meal following shake.

Intra is -
25g HBCD's
10g EAA'S
5g Leucine
5g creatine
3g Citrulline

Post workout shake -
500g egg whites
1 pack oats

Training upper muscle rounds -

Cybex neutral row - 210*22, 190*22
Hammer plate loaded pull down - 320*22
Cable pullover - 70*23
Incline Smith - 225*26, 21
Reverse shoulder press - 270*23
DB shrug - 85*22
One arm extension - 40*23
Hanging knee raise - 24, 24, 22, 22

Not fat yet. Full as fuck though.

 

[montego]

Looking good Montego!

Ty!

 

[montego]

Post shake meal

250g Chicken Breast
150g Jasmine rice

 

[psych]

what do you prep you chicken with?

 

[montego]

what do you prep you chicken with?

For the last couple months I've been cooking it in the Instant Pot. Just season over night with Jack Daniel's chicken season then pop it in the pot for 13 minutes. Comes out awesome.

Before that I would always grill it.

 

[Giant Lab]

Montego , you look great!

 

[montego]

Montego , you look great!

Ty!

 

[montego]

Got called in unexpected to work last night and didn't get off until about 6 this morning.

Kept getting woke up every hour from about 9am on so I'm pretty drained. Wife decided to rearrange the house....... I still love her.

Was scheduled to be a lower muscle round day but, between the total lack of energy and the fact that my quads are still sore, I'll push it back to tomorrow. Little extra rest never hurt anyone [emoji4]

Meals so far...... Not great but I'm just eating and laying back down

1-
500g egg whites
25g whey
48g natural pb

2 -
280g pork loin (made this for the family yesterday before work)
1c broccoli

3-
280g chicken breast
60g almonds

 

[montego]

Guess I have never listed what OTC supps I take..... It's a pretty short list I guess.

1g fish oil 3x day
800mg ALC 3x day
1.9g CLA 3x day
1 multi vitamin serving AM and PM
1 Primal Defense 3x Day
500mg NAC AM and PM
250mg Magnesium AM and PM
10mg Melatonin PM

That's it as far as general health.

Pre/intra workout stuff since I just added an intra

Pre workout -
1 scoop Stimul8 Muscle
2 Scoops Stimul8 Pump
5g creatine

Intra - This will get bigger and things added when the time comes

25g HBCD'S
10g EAA'S
5g Leucine
5g Creatine
3g Citrulline
1 scoop BCAA'S (Basically just for flavoring)

That's it.

I usually don't use ALC/CLA but I've got two bottles of it I've had forever so I figured I would put it in.

The magnesium I'm taking since that's what I was lacking when I was having all my cramping issues and it's worked perfectly.

Primal Defense is my pre/pro biotoc wonder supp. I was using Grazed as well but having them both in there was a bit much. Also I typically have at least 5g of glutamine in there somewhere but haven't picked any up. I use it for its positive effects on the GI.

 

[montego]

Worked early this morning but got off early as well.

Pre workout meal (due to work early.... Don't like liquid meals pre unless I have no choice )

500g egg whites
25g whey
60g natural pb

Intra -
25g HBCD's
10g eaa's
5g Leucine
5g creatine
3g Citrulline
1 scoop bcaa's

Post workout -
500g egg whites
1 pack oats
60g chex

Lower Muscle Rounds -
Squat Machine (dead stop reps holding tension) - 260*26(too light) 260*23
Romanian split squats - 35*23
DB leg curl - 35*16 3 forced reps. These are brutal if you do them right lol.
Preacher Curl - 110*22
Hanging knee raise - 24,23

Good session but, Legs weren't fully recovered and I could feel it immediately.

Taking the wife and kids ice skating and relaxation for the rest of the day I hope.

 

[montego]

Meals from yday afternoon

4 -

280g steak

250g Jasmine rice

5-

270g chicken breast

1c spinach

2tbsp EVOO

6 -

75g whey

48g natural pb

Training upper loading today

Meadows Row - 120*11, 145*8, 2 drop sets

DB Incline Rows - 75's*9, 1 drop set

Hammer Dips - 360*7, 360*7, 2 drop sets

Hammer shoulder press - 270*9, 270*7, 2 drop sets

Side lateral - 35*12, 10

Hanging knee raise - 4*15

Strength coming on slowly still.

Today's meals so far.

1 -

4 whole eggs

200g egg whites

100g steak

2 -

intra

3 -

500g egg whites

1 pack oats

30g chex

4 -

250g Chicken Breast

150g Jasmine rice

 

[montego]

5 -

250g Chicken Breast

75g Jasmine rice

6 -

200g strip

One meal left.

 

[montego]

Last meal. Chicken and broccoli.... Weeeeee

Made some pulled pork sandwiches for the kids and wife in the instant pot. They tore em up!

 

[montego]

Second meal today

250g Chicken Breast
1c broccoli
Sriracha mayo

Never had Sriracha mayo before.... Not sure on it yet. I'm not a fan of spicy food but, it wasn't bad.

 

[montego]

Off today.

Holding a fuck ton of water for some reason... Not really sure why though...

Nothing has been off diet wise.

Drugs are still the same.

Training is still where it needs to be.

No GI distress.

Sleep was good and even got a long nap today.

Only thing that's changed recently was adding in the intra but, I adjusted meals so I'm not taking in much more calorie wise and, switched to these black tops from Giant to test igf..... I don't hold water from gh though so unless it's just this brand, which it might be, that's all I can think of.

Scale is sitting at the same weight as Sunday - 238lbs so, maybe just in my head a bit.

 

[montego]

Trained my boy this afternoon. Haven't been able to get in the garage with him lately so today we did some max effort did and I'm impressed.

Bench has gone up 30lbs and squat has gone up 50 for his 1rm. Form is dead on too.

Session went like this -

Bench -
45*12, 12
85*8,8
95*3
115*2
125*1
135*1
145*1 (max. Might have had 5 more lbs)

Followed with stability work and pause reps. 4 second negative, 2 count pause -
95*5, 3
45*12 resistance added by me lightly pressing bar down

Squat -
45*12, 12
95*8, 8
135*5
165*3
185*1
205*1
215*1
220*fail

Followed with
135 - 3 sets of 5 with ten deep breaths between each set and one all out set of 12.

Kid is doing work!

 

[squatster]

Is- the primal defence working ok?