- Feb 19, 2018
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Todays session was high rep legs to failure
Safety Bar squat - 315*25, 23, 20
Close stance squat machine - 140kg*20, 19
Sissy Squat - 2 sets to failure
Adductor - 110*24, 22
Abductor - 110*25, 23
Calf press - 300*20, 20, 18, 17
Hanging knee raise - 5*15
Cable curl - 80*15, 15, 13, 11
Back on the grass fed beef kick. Since I'm eating more red meat and, meat in general, the digestion aspect it provides is a big plus.
Oh, and I got a burger pattie press thing [emoji6]
Safety Bar squat - 315*25, 23, 20
Close stance squat machine - 140kg*20, 19
Sissy Squat - 2 sets to failure
Adductor - 110*24, 22
Abductor - 110*25, 23
Calf press - 300*20, 20, 18, 17
Hanging knee raise - 5*15
Cable curl - 80*15, 15, 13, 11
Back on the grass fed beef kick. Since I'm eating more red meat and, meat in general, the digestion aspect it provides is a big plus.
Oh, and I got a burger pattie press thing [emoji6]
![6266cd0f8bdaabf5e27a06de8eba4d36.jpg](https://uploads.tapatalk-cdn.com/20190725/6266cd0f8bdaabf5e27a06de8eba4d36.jpg)
![91e0aabd4408095c0b9f9562f1df89e9.jpg](https://uploads.tapatalk-cdn.com/20190725/91e0aabd4408095c0b9f9562f1df89e9.jpg)