Muscle Requiring High Reps

[chicken_hawk]

that's interesting stuff. I did Poliquin's version of GVT which is the 10x10 squats with a minute rest. It's hard as hell but what you find is you actually get a little stronger by the 8th set because your body starts recruiting "emergency fibres" to help you get through it.

Best gains of my life doing that program, but you're limping for days after!

Notice the gains without going to failure? Hmmm....may be something to that me thinks.

Hawk