Montego Log

[rAJJIN]

I run logs on every forum I frequent so I figure I'll keep that trend going....

They can get kind of boring though lol. I'll give a detailed outline of what I'm doing /done when I get some free time but wanted to start the thread before I forgot.

Pics from this week and where I'm at.

Most young guys today Would have to google "Fina" :welcome:
Legs are bad ass there

 

[montego]

Most young guys today Would have to google "Fina" :welcome:
Legs are bad ass there

Lol yup.

One of the first designer hormones ever to hit the market.

Thank you sir!

 

[Czworeczki]

Food looking good and tasty

 

[striffe]

I will be following. You already look great so this should be interesting.

 

[montego]

Did deadlifts today for the first time in probably two years...

Calf Raise with 20 second stretch between sets as rest period - 120*12, 12, 10,10,9

Plate loaded Extension - 55*23, 22, 22

Deadlifts - 405*8, 8 495*5,5

Skull crusher - 135*12, 11

Preacher Curl - 120*10,9

Gotta say I'm surprised with the deads. Felt weak AF but they kept coming up. Hips kept shooting up so if I do them again I'll have to work on that.

 

[*Bio*]

Great log! Those Power Crunch bars are good...low in sugar too. Trader Joe's has the best price. I don't have any right now because I start to eat less real food and too many of those in a day..LOL!

 

[Concreteguy]

Like BIO just said, GREAT LOG! I'll be all over this one. Very interesting.
Who came up with the diet?

 

[montego]

Moving right along.

Just so everyone has an idea of where I'm at right now.

Weight is at about 240-242lbs upon waking. But, I'm going to bed around 250lbs lol. That's a lot of sweat each night. Dropping 3-4lbs is pretty normal for me but 7-8 is not lol.

Waking up very flat but, I'm filling out quickly after I do feed. I'd like to see that drop a little less but, I guess it's Good thing that I'm still burning through calories at this point.

Getting lab papers Friday and I'll have my draw on Monday or Tuesday.

After that, bumping up the EQ to 800mg a week and the deca to 500. Tren will stay where it is along with test for now.

 

[montego]

Like BIO just said, GREAT LOG! I'll be all over this one. Very interesting.
Who came up with the diet?

I've been doing all my own nutrition since October of 2016. Worked with a coach who actually partnered with Skip Hill when he was newer to the scene before that and learned quite a bit. His methods worked very well but, learning your body is the most important part of this whole journey and I've tried to do that.

Has helped me a ton with my own clients as well.

 

[bill2]

Good log so far!
I see a bit low on cals for 250 pound guy though


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[montego]

Good log so far!
I see a bit low on cals for 250 pound guy though


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I don't need a ton to grow really. Slow and steady has worked very well the last year and a half.

I'll also have a free meal once or twice a week when I feel like it. Along with "healthy" snacks during the day. Bananas, almonds, pb and eggs here and there.

 

[montego]

Getting better.

 

[IRONFIST]

welcome to the board montego!

will be following your log , thanks for sharing it here!

 

[montego]

Upper loading last night

Kept it simple and focused on a single movement for each body part besides delts. Strength felt good and weights went up a tad.

Lat pull down machine - 270*12, 320*8,7

Incline Bench - 285*9, 7

Cable lateral - 30*15, 12

Reverse Pec Deck - 210*20*18

Cgbp - 205*12, 10

DB curl - 55*9, 7

Having some digestion issues with my egg meals lately right out of bed. They don't bother me later in the day but I'm having some cramping type pain when they're the first meal. Gonna try beef for these and see if that helps for a little while.

Comparison pics from 1/7 to yesterday. Weight is the same. Leaner. Legs down a bit from all the walking at work I'm guessing.

 

[montego]

This is my current diet after adding in insulin since someone asked.

Training days -

1-
8 whole eggs

Pre workout -
8iu gh
10iu Novolog
50mg anadrol

2- Pre Workout Shake
40g HBCD's
15g EAA'S
5g Leucine
5g Creatine
5g Citrulline
1 scoop pre workout

3- Intra Workout Shake
40g HBCD's
15g EAA'S
5g Leucine
5g Creatine
5g Citrulline
1 scoop pump product

4- post workout
400g liquid egg whites
2 packs oats (60g carbs total)
2c Blueberries

5-
175g chicken breast
200g Jasmine rice

6-
Same as 5

7-
6oz flank
2c greens

Non training days -

1-
4 whole eggs
180g liquid egg whites

2-
185g 93/7 ground turkey
2tbsp EVOO
2c greens

3-
40G Whey
60g pb

4-
175g ground 93/7 beef
2c greens
1 avocado

5-
180g chicken breast
30g Almonds

6-
185g salmon
1tbs EVOO
2c greens

 

[Concreteguy]

Monetgo, did you get the fortitude ebook or how did you go about getting involved in this? Your program is obviously structured and I like it. Plus I love high frequency training. Is this program in the book?

Thanks

 

[montego]

Monetgo, did you get the fortitude ebook or how did you go about getting involved in this? Your program is obviously structured and I like it. Plus I love high frequency training. Is this program in the book?

Thanks

I did purchase the book and, The training outline is in the book yes. It's only $20 but it's the best twenty I've ever spent on anything due bbing. Diet is all my own ideas.

Not only is there training info, it talks about anything you can imagine like diet, recovery and so on. Very very good read.

One thing. The training part, he doesn't give you an outline exactly. He gives a suggested exercise style for each day and that's it. He leaves the selection up to you completely.

 

[bill2]

Your non training days are same calls as training days but replaced carbs with fats right?
Can you explain your philosophies and thought process behind your diet set plan?


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[montego]

Your non training days are same calls as training days but replaced carbs with fats right?
Can you explain your philosophies and thought process behind your diet set plan?


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About. I stopped counting calories a long time ago and just adjust macros but, they should be close.

Basically due to my body type (put on fat easily, carb sensitive) I don't need em on off days. The fats give me plenty of energy and fuel for that day. Also, it should be helping with insulin sensitivity as well since I'm not pounding carbs every day.

 

[montego]

Never ends.