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Marky Log
- Thread starter Marky boy
- Start date
Mark, how about a pic or two?
I wasn’t sure how to imbed them so that’s why I done the seperate link.
Will get some more up though! Really going to push over these next 7 weeks!
Monday - back, traps, cardio
Tuesday – Legs, no cardio
Wed – Off I was completely shattered from legs! They really took it out me.
Thursday I went back in for push session. More shoulder focussed this time and finished up with 30mins treadmill.
Fri was back in for back, mostly done pulling movements and some traps, hit calves too then a walk on the treadmill again.
Sat/Sun I took off, needed a good rest!
Monday I was in for back, really good session strength is through the roof! Must be the addition of anavar I started a few weeks back. Really surprised with strength last night!
My sleep is really bad ATM. I think its down to the tren as on tren I can get some insomnia but its kicking my arse atm!
Back in tonight for legs, won’t be doing any cardio as its leg day!
Diet going well, struggling with the low carbs though but need to man the fuck up!
Tuesday – Legs, no cardio
Wed – Off I was completely shattered from legs! They really took it out me.
Thursday I went back in for push session. More shoulder focussed this time and finished up with 30mins treadmill.
Fri was back in for back, mostly done pulling movements and some traps, hit calves too then a walk on the treadmill again.
Sat/Sun I took off, needed a good rest!
Monday I was in for back, really good session strength is through the roof! Must be the addition of anavar I started a few weeks back. Really surprised with strength last night!
My sleep is really bad ATM. I think its down to the tren as on tren I can get some insomnia but its kicking my arse atm!
Back in tonight for legs, won’t be doing any cardio as its leg day!
Diet going well, struggling with the low carbs though but need to man the fuck up!