M4BTeam Pre-Summer Transformation Contest

[Daniel11]

Getting noodz ready.

 

[Dens228]

Ok, here it goes, I'm in.......
50 years old, 5-9, 230.... Bodyfat no idea
Almost two weeks removed from prostate surgery, two weeks removed from working out, 150 mgs/week test E for the past month.
Measurements cold...

Chest 48"
Waist 35"
Arms 18.25"
Quads 26"

 

[Dens228]

Shit sorry

 

[Deerslayer41]

Screw it I'm in.
30y/o 5'11 currently around 215lbs
I will have to have my wife take measurements, I can have those tommorow.

My goal is to finally get shredded, the midsection fat has got to go. I'm doing a 16 week diet of high protein, mod carb and low fat. Here are my pics

 

[Deerslayer41]

 

[AtomAnt]

Glad to see all you guys hop in!

 

[Sandpig]

Here goes
5' 10"
192 lbs
Bodyfat 16%

 

[Daniel11]

Here we go:
35 yr
5'10"
219lbs this morning fasted
BF = guessing 10-12% maybe less. I feel fat.
Arms = 17"
Chest = 47"
Waist (hip/belt) = 34"
Quad = 26"

Goal is recomp/cut to 212lbs dry @ 5-6% BF
Drop waist a bit maybe 32"
Arms and chest could see size improvements also.

 

[Daniel11]

Here a quickie I took this morning goofing around. Will take standard angles and post also.

 

[Sully]

U weren't kidding when u said nudes.

 

[AtomAnt]

Welcome to Anasci... Rock out with your cock out

 

[Phoe2006]

Need a female in here to jam out with her clam out js

 

[Sully]

So, what day is the entrant voting?

 

[Phoe2006]

The 2nd we'll look at all the pica and make a decision soon thereafter

 

[AtomAnt]

Just for fun, I'm gonna transform with y'all... Just posting pics but I'm just here for motivation...

 

[Daniel11]

Always shredded. What's your transformation gonna be? Negative body fat? Size?

 

[AtomAnt]

Gonna be skin and sinew... I'm about 17lbs heavier at the same body fat compared to last time I got on stage and I haven't even had one day of cardio aside from two days of walking in a treadmill I did instead of actually training... I thinking add about 3-4 pounds and get bodyfat down to 3-4%

 

[Daniel11]

Quickies this morning. Cold fasted. No flex. Etc etc.

 

[Sully]

All these pics of u guys are making me realize I gotta get leaner. I am such a fat-ass

 

[Elvia1023]

Lots of great entries