M4BTeam Pre-Summer Transformation Contest

[Sully]

My buddy snapped this during my workout this morning.

You got killer delts Sandpig. Vascularity looks really good. I don't know if I'll live long enough to ever be your age, but if I do I'd love to have a physique like yours.

 

[Sandpig]

You got killer delts Sandpig. Vascularity looks really good. I don't know if I'll live long enough to ever be your age, but if I do I'd love to have a physique like yours.

Dude, I'm flattered. Thanks!

Cause I'm the guy that usually always wants to look like the other guy. lol

 

[Elvia1023]

I have a few new things to try. I done my last cjc-dac inject on Tues so gonna wait a little before starting LR3. When I do I will start at 100mcg but move up to 200mcg eod. That will be in the form of micro injs (10mcg) in specific body parts. I am thinking mainly my calves and chest. I will dose it pre workout and train the muscles I inject.

I will also be adding in Marssels Adrol on Monday

 

[Sully]

Dude, I'm flattered. Thanks!

Cause I'm the guy that usually always wants to look like the other guy. lol

Yeah, I think most of us have that affliction. Always wanting to look like that guy over there. Gotta learn to look in the mirror and like what you see, even if it's not exactly what u want to see.

For instance, I'm just starting to be able to make out the faint outline of my upper abdominals. And even though I'm still a gross fat-ass, I get the biggest stupidest grin on my face everytime I look in the mirror after a shower.

Remember, old guy or not, u still look better than 98% of the people in this country.

 

[Elvia1023]

Today was a complete break from everything... not even been out the house. Resting my body as I am off work next week so gonna it it hard. My upper back is very sore since physio so not sure what he has done! I will be training 2moro... probably calves, shoulders and abs.

 

[Daniel11]

I'm in the middle of moving.
Not very exciting for this comp, but I sure am burning a shit ton of calories. Big haul tomorrow. I'm already tired.

Tren, Clen, EQ, Mast, TP and T3. RAWK!!!!!! And some Adrol for good measure.

 

[Sandpig]

Yesterday was calves and delts. Since I'm moving really quick between sets I had time to do a ton of sets. (For me, anyway).

I think I did 12 - 13 sets just for medial delts. And probably 10 for fronts. I do rears on back day.

Followed up with 20 mins. of non stop ab work in place of cardio.

Today is high carbs. Think I'm gonna go even higher than last time. And that was 400+ grams.

 

[Dens228]

Weight is at a stand still but I think I'm still losing fat.
Today was legs and arms, weighed in at 227.4, still holding some water which I'll deal with the last week.
My son actually doesn't have any baseball today so I'll be catching up on some yard work so that will be my cardio.

 

[Sandpig]

Meal #3 was at 9am this morning and I'd already hit the 300 gm mark with the carbs.

This is fun!

 

[Sully]

Meal #3 was at 9am this morning and I'd already hit the 300 gm mark with the carbs.

This is fun!

You get reflux from Tren, and I get it from carbs. That many carbs would give me heartburn so bad I'd feel like I was having chest pains and an ulcer at the same time. Not that I wouldn't enjoy the process of eating them, but I'd regret it for 2 days after.

 

[Sully]

Weekly update #3

Had a killer leg day this afternoon. Took a quick nap before I went, as the Trensomnia has been rough the last few days since I bumped up my dose. Felt good and rested when I got there, and had the place mostly to myself.

Warmed up with leg extensions and leg curls. Reps in the 30-50 range. Didn't get very heavy, but got a good burn and pump going. 7 sets of each with increasing weight each set. First 3 are just warm-up, last 4 are working sets.

Then switched between leg presses and stiff-leg deads. Went heavier on presses than I have in a while. Felt really strong today. Went to 5 plates on each side for 25 reps on 5th set. After those 2 exercises I was starting to get a little wobbly when I was standing up, but I managed to keep it together as a couple young cuties wandered in a little earlier. Ur not trying to show off, they're just reminding you to keep your composure and don't let it show how hard you're working.

Finished up with leg press calf-raises and squats. My lower back has been bothering me a little lately, so I went super light on squats and focused on solid form and slow reps. 135 isn't much weight at all, but when you do it with 5-8 second negatives, a 2 second pause at the bottom, and for 35-40 reps it personally made me a little sick to my stomach after the second set.

I wanted to do some cardio after lifting, but I was having a tough time walking straight, so I went and tanned instead.

 

[lycan Venom]

Damn lil sully Ive been having horrible heartburn. That could be a reason I never thought of. Glad I read your post.

 

[Sandpig]

You get reflux from Tren, and I get it from carbs. That many carbs would give me heartburn so bad I'd feel like I was having chest pains and an ulcer at the same time. Not that I wouldn't enjoy the process of eating them, but I'd regret it for 2 days after.

My only issue with eating a ton of carbs is gas.

 

[Sandpig]

So after putting away over 500 grams of carbs yesterday, I only weigh 176.

Still not sure how I'm gonna put on any size if I keep eating clean when this is over.

Yesterday was leg day. Did about 12 sets for hams and then 22 for quads.

Tried front squatting for the first time in years. I could never, and still can't, get used to that bar on the front delts.

No cardio

 

[Dens228]

So after putting away over 500 grams of carbs yesterday, I only weigh 176.

Still not sure how I'm gonna put on any size if I keep eating clean when this is over.

Yesterday was leg day. Did about 12 sets for hams and then 22 for quads.

Tried front squatting for the first time in years. I could never, and still can't, get used to that bar on the front delts.

No cardio

Man that's a lot of sets! How many do you consider work sets vs warm ups?

 

[Sandpig]

All were work sets. I really only warm up on the first one or two exercises. Keep in mind that I am not pushing to failure on these sets either.

 

[Sandpig]

Best thing about eating all those carbs? The pump and vascularity during the following morning's workout.

Bi's and Tri's yesterday followed by 15 minutes of ab work.

Gonna shoot for 20 minutes of abs followed by 25 mins. on the treadmill today.

 

[Dens228]

Weighed in at 226 this morning.
Still on 50 mcg's of T3 every day. Makes me flat as hell. Pumps are good but they leave quickly.

I need to figure out the last week of diet and supps for this contest.
I am figuring quitting the T3 a couple of days prior to snapping the pictures.
Also I'm going to try Expel to get some water off. Never used that before either.

My experience in manipulating water is from my days of competing in powerlifting. I'd do the hot shower in the bathroom while wearing a couple of layers of sweats to get the last few pounds off, then after weighing in I'd load up on Pedialite. Didn't care how I looked. Obviously this is different so I'm flying blind.

 

[MattG]

In the final stretch eh? Contest ending on the 20th still?

 

[Dens228]

I have to finish about 5 days early, me and the family are heading out for a week long youth baseball tournament.

Today I did:
Decline bench with a single drop set so it went 8-7
Dips with a rest pause, 11-2
DB Bench x13
Crossovers x12
DB Curls with a single drop set, 7-4
EZ Bar curls x9, then 2 cheat reps with an ultra slow negative
Concentration curls x11
Abs

Felt a little hypo during the last half of the workout. I may have to add a little fruit about 1/2 hour prior to my workouts.