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M4BTeam Pre-Summer Transformation Contest
- Thread starter AtomAnt
- Start date
Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
- 0
- 36
Week #2 Update #2
Daniel, sorry to hear about your son. Terrible when things like that happen to kids. I've had to make medical runs for stuff like that for kids, and it's tough for everyone involved.
Today was supposed to be cardio and abs only. Went to the gym and hopped on the treadmill and did weighted ab crunches. Got home and ate 4 eggs and a handful of almonds. A few hours later the g/f still hadn't gotten out of bed, so I decided to go back and hit chest, tris, and delts a day early. Got a good workout in, just had issues with being too late in the day and gym being busy. Too many young guys fucking around with the free weights, doing stupid shit, machines being full. But, worked around it and go a good chest workout. Delts weren't as recovered as I thought they were. Prolly coulda used another day of rest. Had to switch up a few tricep exercises to account for not being able to use the equipment I wanted to use. It felt good to do different exercises. I may go through and change up my whole routine.
But with all that said, weight isn't changing. Staying steady at 253-254. I've been slowly shaving a few calories a day over the last few days, and was still up a pound this morning. Not entirely sure where to go or what to do from here. I may skip 1 or 2 full meals a day for the next few days and see what happens.
Daniel, sorry to hear about your son. Terrible when things like that happen to kids. I've had to make medical runs for stuff like that for kids, and it's tough for everyone involved.
Today was supposed to be cardio and abs only. Went to the gym and hopped on the treadmill and did weighted ab crunches. Got home and ate 4 eggs and a handful of almonds. A few hours later the g/f still hadn't gotten out of bed, so I decided to go back and hit chest, tris, and delts a day early. Got a good workout in, just had issues with being too late in the day and gym being busy. Too many young guys fucking around with the free weights, doing stupid shit, machines being full. But, worked around it and go a good chest workout. Delts weren't as recovered as I thought they were. Prolly coulda used another day of rest. Had to switch up a few tricep exercises to account for not being able to use the equipment I wanted to use. It felt good to do different exercises. I may go through and change up my whole routine.
But with all that said, weight isn't changing. Staying steady at 253-254. I've been slowly shaving a few calories a day over the last few days, and was still up a pound this morning. Not entirely sure where to go or what to do from here. I may skip 1 or 2 full meals a day for the next few days and see what happens.
Samples landed! On the way to kill some chest and back. Sucks because the gym closes at 10 and My girl just came in here with no pants on and she has an ass like frank mcgraths girl marrissa. So yea couldnt help but blow my test out which is a big no no for me before the gym:naughty1:.. I feel drained for some reason but fuck it. Making gains feeling great and starting to look nastier.. Think ima switch my workouts up to the first half of the week being old school arnold style supersetting chest and back next day hitting two and days with legs in the A.M. and shoulders and arms PM and the second half of the week doing more of a D.C. style training. I love both Styles but feel like I get stronger with the D.C. but looked better running arnies old school workout teetered a bit to my liking. Anyways we'll see how it goes.
Hopefully you guys can start s thread or two with done reviews of the samples... We'd love the feedback 
txpipeliner88
Registered User
- Jul 1, 2013
- 358
- 0
- 0
Samples are here!!! Looking forward to giving them a go! Will be using only m4b products for the entirety of the contest and will deff be up for writing a review after it is all said and done
Thought about going in the sun to work on my tan but it's freakin 90 degrees out there already.
Geez, it's gonna be a hot summer.
txpipeliner88
Registered User
- Jul 1, 2013
- 358
- 0
- 0
I knew there was something I was forgetting to do. I got a farmers tan from hell. Arms look nice and brown tan the rest of me looks like I pasty ghost
Elvia1023
AnaSCI VET / Donating Member
- Oct 28, 2007
- 5,835
- 22
- 38
Hopefully you guys can start s thread or two with done reviews of the samples... We'd love the feedback
I will start mine in a few weeks and will be happy to log my results. I have that many logs going though I won't start a new one but will mention it in all of my existing ones
Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
- 0
- 36
Just went and signed up for a tanning package also. Never been to a tanning bed before. Now to start shaving my chest and back. I might get under 250 just from shaving all this hair off!
4/16/14 3 days out now
Hit a new low weight of 171 this am. All workouts and cardio are done. Tomorrow starts carb up, friday I drop sodium am and water pm. The next few days will be resting/posing/exfoiliating. not looking forward to razor shaving my entire body I'm a full fledged ginnie hair is everywhere! I always use clippers but never razor!
everything is all setup now. Not nervous at all, just kinda feel imprisoned due to strict schedule right now.
Only eating Wild Alsakan Cod all 6 meals, with evoo or mac nut oil. Tomorrow I get rice with evrymeal. Havent had a carb other than my refeeds for the last month or so.
I feel very small,flat depleted week, legs like jello right now LOL but my skin is thin as paper, got some glute/hammy viens and striations going.
Feel very tired and shitty but I know that means I'm doing good!
Used all PG line whole prep, best stuff out there and M4 service cannot be beat trust me!
I'll update tomorrow and post some pics Friday night after weigh ins
Hit a new low weight of 171 this am. All workouts and cardio are done. Tomorrow starts carb up, friday I drop sodium am and water pm. The next few days will be resting/posing/exfoiliating. not looking forward to razor shaving my entire body I'm a full fledged ginnie hair is everywhere! I always use clippers but never razor!
everything is all setup now. Not nervous at all, just kinda feel imprisoned due to strict schedule right now.
Only eating Wild Alsakan Cod all 6 meals, with evoo or mac nut oil. Tomorrow I get rice with evrymeal. Havent had a carb other than my refeeds for the last month or so.
I feel very small,flat depleted week, legs like jello right now LOL but my skin is thin as paper, got some glute/hammy viens and striations going.
Feel very tired and shitty but I know that means I'm doing good!
Used all PG line whole prep, best stuff out there and M4 service cannot be beat trust me!
I'll update tomorrow and post some pics Friday night after weigh ins
Iceman74
Donating Member
- Apr 4, 2013
- 759
- 0
- 0
How did you restrain yourself from not pounding the piss out of the server who hurt your little boy?
txpipeliner88
Registered User
- Jul 1, 2013
- 358
- 0
- 0
Update 2
Did something a little different today I hit back and chest in one session. Felt good to hit opposing groups. Weight is holding around 190-185 but I look bigger over all (at least I think I do). Need to drop more carbs and lower fats some more.
@daniel the first few days after a bad burn like that are the hardest. Hang in there bro and just be there for your boy. I truly hope he recovers quickly.
Did something a little different today I hit back and chest in one session. Felt good to hit opposing groups. Weight is holding around 190-185 but I look bigger over all (at least I think I do). Need to drop more carbs and lower fats some more.
@daniel the first few days after a bad burn like that are the hardest. Hang in there bro and just be there for your boy. I truly hope he recovers quickly.
Hell yeah dude, you'll love being tan all the time, its addicting actually.lol. look much healthier, girls check you out much much more, look bigger and more defined...once you get your base on you only gotta go once a week. Thats all i do, get burnt as fuck with max time and look wierd for a day, then nice and dark for the rest of the week
I agree stand up booths are better.
Like TXP88, I changed my routine and also did chest and back yesterday.
Gonna do them 2x's/wk and everything else once.
Did some more ab work again yesterday.
As far as why I'm not doing more cardio? I am actually quite happy with how lean I am now.
If I wasn't doing this contest, I wouldn't even be watching what I eat as much.
Like TXP88, I changed my routine and also did chest and back yesterday.
Gonna do them 2x's/wk and everything else once.
Did some more ab work again yesterday.
As far as why I'm not doing more cardio? I am actually quite happy with how lean I am now.
If I wasn't doing this contest, I wouldn't even be watching what I eat as much.
I'll probably start a little tanning in May. Being Irish I used to be either pale white or red, melanotan II takes care of that!
Weight is holding pretty nice while fat is dropping slowly.
This is my first time ever using test prop, always used E.
One of my free samples was Mast P, I'll throw that in the last month of this contest.
I'll take my caliper measurements on Saturday to update those.
I'll do update photos first week of May also.
Today for leg press calf raises I did something different......started at 540 lbs and repped out, took off 90 pounds and did it again, all the way down until just the sled, no rep counting, just going........fun and painful.....
Weight is holding pretty nice while fat is dropping slowly.
This is my first time ever using test prop, always used E.
One of my free samples was Mast P, I'll throw that in the last month of this contest.
I'll take my caliper measurements on Saturday to update those.
I'll do update photos first week of May also.
Today for leg press calf raises I did something different......started at 540 lbs and repped out, took off 90 pounds and did it again, all the way down until just the sled, no rep counting, just going........fun and painful.....
Last edited:
Sully
AnaSCI VET / Donating Member
- Dec 3, 2012
- 3,324
- 0
- 36
Week #2 update #3
Shaved my chest for the first time ever last night. That was an immediately regrettable decision. Being hairless does nothing for how you look when you're fat and pale. If anything, I look worse. Maybe getting a little color in the tanning bed will help matters.
Yesterday was an off day. Changes it up and did HIIT cardio and abs in the early afternoon. Stuck to my diet, until dinner, when the cravings for carbs got really intense. Ate a cup of rice with my tilapia for dinner. Gained 3 pounds over night. NOT GOOD! gotta figure out what's going on with not being able to drop weight. Definitely, no more cheat meals. I might even resort to something drastic, like only protein shakes and eggs for the next 2 weeks.
Today, did back and bis. Switched it up a little and did my workout quasi circuit-style. Went from a back exercise immediately to a bis exercise and then back. 2 exercises at a time for 3-5 sets, each. Then alternated between 2 more exercises, until I went through 6 exercises. Hit traps to finish it all up. It was a lot more intense than I thought it would be. I was breathing harder than normal, and my heart rate was elevated higher than it usually gets while I lift, plus I was dripping with sweat. It prolly wouldn't hurt if I went through and changed up the majority of my routine. Been doing most of the same lifts for the last 8 months.
Finished up today's session with 40 minutes of LISS cardio. It was a weird session. I started with the same incline and speed as usual, but my heart rate went higher than it usually gets. Got up to 140bpm. But, my breathing was easier than it usually is at that heart rate. I felt good, wasn't working hard to breathe, probably could have held a conversation fairly easily. I just didn't feel like I was working very hard at all, but everytime I checked my heart rate, it was above 140bpm. Never bad this happen before, so not sure what it means. Ideas anyone?
And, now I'm not sure what to eat anymore, either. Gonna go tan for the first time tonight, about 10 after the rush dies down. Try and clear my head for a few minutes and see if I can figure shit out.
Hope everyone is doing better than I am.
Shaved my chest for the first time ever last night. That was an immediately regrettable decision. Being hairless does nothing for how you look when you're fat and pale. If anything, I look worse. Maybe getting a little color in the tanning bed will help matters.
Yesterday was an off day. Changes it up and did HIIT cardio and abs in the early afternoon. Stuck to my diet, until dinner, when the cravings for carbs got really intense. Ate a cup of rice with my tilapia for dinner. Gained 3 pounds over night. NOT GOOD! gotta figure out what's going on with not being able to drop weight. Definitely, no more cheat meals. I might even resort to something drastic, like only protein shakes and eggs for the next 2 weeks.
Today, did back and bis. Switched it up a little and did my workout quasi circuit-style. Went from a back exercise immediately to a bis exercise and then back. 2 exercises at a time for 3-5 sets, each. Then alternated between 2 more exercises, until I went through 6 exercises. Hit traps to finish it all up. It was a lot more intense than I thought it would be. I was breathing harder than normal, and my heart rate was elevated higher than it usually gets while I lift, plus I was dripping with sweat. It prolly wouldn't hurt if I went through and changed up the majority of my routine. Been doing most of the same lifts for the last 8 months.
Finished up today's session with 40 minutes of LISS cardio. It was a weird session. I started with the same incline and speed as usual, but my heart rate went higher than it usually gets. Got up to 140bpm. But, my breathing was easier than it usually is at that heart rate. I felt good, wasn't working hard to breathe, probably could have held a conversation fairly easily. I just didn't feel like I was working very hard at all, but everytime I checked my heart rate, it was above 140bpm. Never bad this happen before, so not sure what it means. Ideas anyone?
And, now I'm not sure what to eat anymore, either. Gonna go tan for the first time tonight, about 10 after the rush dies down. Try and clear my head for a few minutes and see if I can figure shit out.
Hope everyone is doing better than I am.